outer arms

[onerepmaximum]

To hit the brachialis, I like seated incline dumbell curls. I like to do pulldowns with the rope fora change with triceps and really focus on bringing your hands apart on the way down. These exercizes are obviously in addition to whatever you are already doing or decide to do from now on.

 

[Exodus]

i think the ratio of bicep stress from curls would be say 75 %, and brachillis is 25 % (this is just a guess )....... but it seems when you put your palm down......... its more like 75% brachillis, 25% bicep. and hammer is 50/50 %.........

thats how i always thought.

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