OTC Sleep meds with DNP

[DeepZenPill]

I'm going to start my first DNP cycle soon and even after all of the research I've done, I haven't seen much info regarding the best sleep med to be used in conjunction with DNP. I have a load of melatonin on hand which works fine for me right now and even during EQ night sweats, but I'm doubtful that it will be very helpful if I'm sweating my ass off from the DNP, and suffering from carb cravings as well.

How many DNP users here have needed sleep meds with moderate doses (200-400mg)? And if so, what did you find most effective?

I'm sure some prescription/illegal drugs worked better than some OTC remedies, so don't leave those out if you've used them too.

Also, are there any sleep meds that should be avoided for any reason, such as GHB because of dehydration?

 

[INNOCENT]

i never needed any sleep meds while on dnp.. the worst thing is the sheets being real wet at nite..but other than that everything was ok ..b/c i had more than enough liquids in me and a lot of air and a big fan.. but i have also used ghb while on it..just didn't over do it

 

[SofaGeorge]

diphenhyramine 75 mg a night... mandatory for me on DNP

 

[DeepZenPill]

I'll try out melatonin at first since I need to reset my sleep schedule after moving anyway. I have some benadryl on hand in case the quercetin doesn't quell the allergic reaction enough, so I might give SofaGeorge's advice a try.

I've also heard good things about SimplySleep, but I'll only try it if the melatonin and the benadryl don't work.

Usually I need it to be pretty cold to fall asleep easily. Cold enough that I need a comforter to stay warm, but I guess I won't be needing that comforter with the DNP.

 

[growinpete]

otc anint foing to do jack for DNP and sleep