Osta Sarms + S4 stack

[at(almost)ANYcost]

it's great to see yourself losing fat,abs appearing,but not losing size. And keeping strength.

ohhhhhhhhhhhhh yeah!

 

[firetruck]

Having a couple of days away on the west coast of Ireland beautiful part of the world. 2 full days off S4 and vision sides r going. I think 4 day and they will be completely gone. Then will start back at 30mg 5 on 2 off and see what happens,if no sides mite up to 50 but no higher. Must be addicted to exercise,got up at 7 went to the hotel gym 20 mins on a treadmill,45 mins high rep weights,15 lengths of the pool,steam room and cold shower... Man it felt good. Makin up for the steak and couple of beers last nite

 

[firetruck]

Ok,back to the grindstone today,and it was legs of all things. Didn't go max on lifts. Squats,leg press,romanian deadlift,walking lunges,curls an calf raises.

After three full days off s4 vision sides cleared up completely,so today started back on 30mg will take sat and sun off.
I was nearing the end of my Osta,so I got another bottle,that would make 12 weeks in total on it,not sure yet. Never got any sides from it.
Since starting the n2slin and burner,and cutting carbs down I've lost around 4-5lb in 2weeks and it seems to be fat that's gone,I just have to be carefull not to cut too quickly which is a failing of mine. And my strength is still up

 

[firetruck]

Been back on the s4 three days at 50mg,and no vision sides,I think I've found the sweet spot,as long as I take the weekend off. For the first time in ages I had a bad workout today,didn't sleep well last nite,was up early for cardio and a hard day,had no energy to do back,just went thru the motions. Hope it's just a one off and I'm not going down with something. Still can't make up my mind wether to run the Osta for an additional four weeks or to finish on 4 alone.

 

[bird901]

Are u workin out 5 straight days, or is there a rest day u take the s4. Is this stuff supposed to build up in ur system or would it be ok to take on workout days only? For example mon-wed-friday-sunday.

 

[firetruck]

Are u workin out 5 straight days, or is there a rest day u take the s4. Is this stuff supposed to build up in ur system or would it be ok to take on workout days only? For example mon-wed-friday-sunday.

From other logs I read,I think it would be ok to take training days,it has a half life of only 4 hours I take it 2 hours before training,and I train 5 days straight. As long as u take off a couple of days off a week and stay below 75mg/d u seem to avoid vision sides IMO

 

[bird901]

Thanks man

 

[firetruck]

Had a good Trainin session yesterday,after feeling bad Friday. Usually on saturday i will do different training,high reps or circuits or the killer workout I got from russianstars follistatin log. Yesterday I did chest,arms and abs supersets. I did fasted cardio in the am,and after the gym I did ten 2minute rounds with 30second rest skipping,punchbag,runnin up and down stairs. My cardio fitness is improving a lot.
Today I did fasted hiit in the am consisting of 1min jog 30sec sprint 20 times killer. In the pm I did 12 rounds as above.
I think I'm going to order some Ultima as it's stim free,and seems good. I love stims but I get bp issues.
I Havn't got vision sides back so I'm pleased with that. I have decided not to extend the Osta for another 4 weeks,I will stick to the original 8 weeks and continue s4 on it's own for 4 weeks,and see the results from that.

 

[bird901]

So are sarms liver toxic? Read where Russian said to take liver support. Read other stuff that says it isn't. I'm confused. It has the methyl compound in it.

 

[firetruck]

So are sarms liver toxic? Read where Russian said to take liver support. Read other stuff that says it isn't. I'm confused. It has the methyl compound in it.

IMO there is no harm in taking liver support while on any anabolics. The S4 metabolite M1 is toxic so I do take milk thistle for liver,I take bilberry for vision sides. I make sure I eat lots of salad,veg and fruit for anti-oxidants