You know what I probably should but I wasn't due to my very busy schedule.
I started a new bottle on Monday and I have been taking 25mgs daily taken straight once in the morning. I wash it down with coffee or juice and is no biggie.
So far I just started noticing tighter and slightly rounder/fuller muscles, endurance and strength is up as well , yesterday and today's workouts were brutal, I was tired when I got to the gym but then once I started lifting I could not stop then moved on to my 30 minute daily cardio session and I felt like I could go longer.
Is pretty much like S4 but the S4 gives you more strength IMO and also starts working in your system quicker, the ostarine seems to work at a slow but steady pace so you have to be patient.
So far no negative side effects to report which is a big plus for me since I never like the yellow vision sides from the S4.