Oso's Strength Journal

[oso0960]

I got bored writing in my other journal so I decided to make another one to keep me motivated.
Stats: 6'1 16 years old, 205lbs now.
Max lifts will be coming in a few weeks lol. I'm doing Rippetoe's workout http://forum.bodybuilding.com/showthread.php?t=712752 and today is the start of week 2 here's my workout excluding the main rippetoe workout

WORKOUT

Monday
Normal workout
Grip - Crush grip, extensors, recovery
Tuesday
GPP - Javoreks Complexes #1
Grip - Pinch grip, extensors, recovery
Wednesday
Normal workout
Thursday
GPP - Javoreks Complexes #1
Grip - Wrist strength, extensors, recovery
Friday
Normal workout
Grip - Crush grip, extensors, recovery

STRETCHING - When needed

DIET

At least half a gallon of milk a day
over 3k calories HEALTHY
over 210g protein

SUPPLEMENTS

multivitamin
fish oils
creatine (just started taking because i want to see if it causes pimples on my face)

 

[anotherbutters]

I haven't seen a workout journal that doesn't contain workouts before

Most people take creatine to see if it lets them lift more, but you're taking it to see if it gives you pimples on your face.

Dude, you're weird. Good luck

 

[petpre61]

I haven't seen a workout journal that doesn't contain workouts before

Most people take creatine to see if it lets them lift more, but you're taking it to see if it gives you pimples on your face.

Dude, you're weird. Good luck

first I was wtf myself but it says normal workout on m, w, f

 

[oso0960]

lmao yeah i have the normal workout, I was thinking of doing Monday: squat bench deadlift, wed: etc... but the workouts switch from aba bab so I just gave the link to my workout lol.

AB - well I don't really care for creatine because i really hate the grainy taste/feel and i've never really gotten anything out of it, but this time I really want to see if it leaves pimples on my face like everybody says it does and if it comes with gains, fuckin awesome. if not, oh well. lol

Monday 1/8/07 (week 2)
Squat
bar x 10
95x5
135x3
170x2
190x5x3
HARD in the beginning, EASY in the end

Press
bar x 10
70x3
90x2
100x5x3
MEDIUM

Row
bar x 10
75x3
95x2
110x5x3
MEDIUM/HARD

Leg raise holds
10x2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Grip - Ripped a small phonebook, maybe 1 and a half inch, and closed my CoC #2 a few times and am trying to close my Super Master, can only get it a bit past parallel

dex ball rotations for recovery