you grow from even blood levels, so you need to take the oral in the way that accomplishes this the best. Anadrols 1/2 life is around 8 hours, so it should be taken first thing in the morning, and 8 hours later. Those that worry about taking it just before there workout are letting their ego control their actions.....who gives a crap about if you are a little stronger in the gym, without the other pieces being in place, you'll never grow