Oral Only

[Pat_McCrotch]

agreed, but im just defending oral-only cycles to a certain extent. they are short, sweet and usually offer clean keepable gains.

A 6-8 week dbol only cycle is good. Sure you ge a lot of bloat and water but if you can keep even half of your or even 25% o what you gained that is still a nice gain in 6-8 weeks.

But the Op as yall have said needs to learn to eat.

 

[GUARDIAN]

one word COSTCO

or SAM's club

 

[safe999]

week 1-26 protein 200mg day
week 1-26 milk 1 /2 gal eod

dont yu mean 200g lol

J.

 

[KD1]

If you're scared of a needle, you need to grow some balls.

Thats an odd expression to use considering most people on this forum have very small balls!

 

[safe999]

Hmm +1 with Pat McCrotch, yu do throw quite a lot of insults around, yur pretty arrogant really! as for the 0 protein at breakfast. . what do yu think a banana is made up of. . . air. . like your head. . haha IMO. . jokes, seroius tho, yu have lots of good advice, just take out the arrogange

breakfast, you have 0 protein. a huge problem.
lunch, not much protein.

from the looks of it you're getting about 80 grams of protein daily, which for putting on muscle will never get you any results ever.

you need 50 grams of protein at breakfast, lunch and dinner, with high protein snacks in between each meal, and a protein shake after workouts. That should get you to 200 grams + which is bare minimum for putting on muscle at your weight. When I bulk, I take in 4000 calories a day. 1600 of which come from protein.

Proetein is lacking huge, and I know I sound like a broken record, but you will never get big or strong eating like that. Even with steroids, that won't even be subpar for putting on quality mass.

 

[MichaelScott]

I have known a guy who would faint when he got shots from a doctor. im talking out cold. so I guess in some instances its just not posible to inject.

theirs not much I fear really. even if i know its going to suck I just man up. Im stubborn like that.

i was that way also, i get light headed from the dr shot but i can give myself jabs without any ill effects, go with the glute man, its hard to reach around and inject, but it is zero pain

 

[perryscoon]

If you're too pussy to use a needle you have no business fooling with gear.

 

[dabuffguy]

You sure do throw around a lot of insults to people asking for advice? You call lot of things retarded.

You've got some sort of a thing for me, don't you?

You like to press my buttons to see if you can piss me off?

Every post of yours that you reply to me in one way or another has been to push my buttons or be borderline dickheaded, and you know it. Not even here, even in the chat secton. Your sarcasm is rude, with that intention in mind, so knock it off. You want to be sarcastic and rude, do it in the chat section, I don't give a damn, but not here.

I didn't insult anyone. I expressed my opinion on the stone weight measuring system. Did I say anyone was retarded for using it? no. For all I know, I'm the retarded one for noy knowing what stones= lbs

 

[dabuffguy]

HMMMMM for who? Thats cool

 

[dabuffguy]

Thats an odd expression to use considering most people on this forum have very small balls!

lol.