Optimal Amount Of ALA For POSTWORKOUT.. ?

[MonStar1023]

Everyone VOTE!

 

[JG1]

I think it depends on the amount of carbs you consume postworkout.

I consume 75g of Dextrose, and I take 500mg ALA along with it.

 

[MonStar1023]

I am currently taking in 50g carbs, and 300 mg. ALA. Is this not enough? I take in 1.5g on refeed days.

 

[JG1]

Fonz said a good dose of ALA per 75g carbs is 400-600mg. So 300mg for 50g carbs sounds about right

 

[OVRTrainer]

I've been taking 600mg with about 75mg of carbs. This is mostly because my caps are only in 300mg form.

 

[MaCPiMP1n]

600mg /w 80g