JG1 New member Mar 17, 2002 #2 I think it depends on the amount of carbs you consume postworkout. I consume 75g of Dextrose, and I take 500mg ALA along with it.
I think it depends on the amount of carbs you consume postworkout. I consume 75g of Dextrose, and I take 500mg ALA along with it.
MonStar1023 New member Mar 17, 2002 #3 I am currently taking in 50g carbs, and 300 mg. ALA. Is this not enough? I take in 1.5g on refeed days.
I am currently taking in 50g carbs, and 300 mg. ALA. Is this not enough? I take in 1.5g on refeed days.
JG1 New member Mar 18, 2002 #4 Fonz said a good dose of ALA per 75g carbs is 400-600mg. So 300mg for 50g carbs sounds about right
O OVRTrainer New member Mar 19, 2002 #5 I've been taking 600mg with about 75mg of carbs. This is mostly because my caps are only in 300mg form.
I've been taking 600mg with about 75mg of carbs. This is mostly because my caps are only in 300mg form.