Operation drop 12% bf in 4 Months

[jassdhali]

Keep at it bro - I am on the same path - I have lost 9 % of fat and 33 pounds over a 3 month period. Just gotta get your balance right with your diet.

 

[automaticj5]

wow -- thats awesome man -- thats basically the path I am wanting -- except I only want to drop about 20-25lbs in total and about 12-15% body fat... I am thinking I might be able to hit my goal quicker than I thought..

 

[jassdhali]

Well I started at 38% - my goal is 10-12% ( going to Vegas in November )- but its all about the food - currently I am eating 1900 cals a day split into 5 meals a day ( about every 3 hours ) 45%P 35%C 20%F. Training 5 days a week, 3 days weights followed by cardio - the other 2 days just cardio. I have been getting lean muscle loss too, unfortunately a very fine balance, but worth trying to get it right. Get into a routine you will be fine.. All the best.