Opening legs easier than closing them

[Strongbow]

I've heard such mixed things about the smith machine, even here on EF, some hate it some praise it.

Mistake #1 listening to any thing you read up in this bish

 

[cindylou]

I wish I could listen to what I read. I can only see what I read.

 

[nangiggles]

lolololol ^

 

[nangiggles]

I wish I could listen to what I read. I can only see what I read.

Listen to my words and hear his face (The Watch) - YouTube

 

[nangiggles]

Bump

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[smurf2]

lol omg LOVE that movie

 

[nangiggles]

lol omg LOVE that movie

I love the scene where he yells ar his mom and then apologizes saying he was trying to impress his friends, Jonah Hill is hilarious

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[jdynasty]

Seriously tho nan, Smith Machines are good for isolating and sculpting particular areas in a muscle. I use it a lot for legs and even chest on some exercises. I'd say its not something a typical gym rat would get any use out of because it will almost certainly be used incorrectly. The fixed ROM of the bar will get you hurt if you do not know wtf you're doing. Real talk

Now see, this makes total sense, I totally agree. Most of the time you see some twerp overload the smith machine and do so funky version of squats or shrugs.

 

[jdynasty]

I squat too but in the smith machine... I'm an embarrasement lololol jdynasty is gonna hate me

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I am not Smith machines are another tool, just has to be used correctly.

 

[nangiggles]

I am not Smith machines are another tool, just has to be used correctly.

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