only gained two pounds...

[smallmovesal]

i'm at 115. my mum made me prove it to her so i stood on the scale for her... lol

and when i do one arm rows i can see the vein over my biceps.. lol

just call me rocky balboa heehee

 

[the People's Champ]

can't see the pic, but I always thought the sight of veins on my arms were awesome.

 

[danielson]

can't see the pic, but I always thought the sight of veins on my arms were awesome.

god i hope that isnt what she looks like now

otherwise next time i go to canada im taking bottled water with me









(at least its a lean 2 lbs)

 

[smallmovesal]

we'll both go to philly and jog around lol

i took a new pic but my computer is being a bitch to me and i don't like it... so i can't get it from my cam to my computer... i think i'm looking a little thicker (which anyone but me will likely find amusing since i'm a twig).

i was starting to think i was getting some unwanted fat and then i realised it was that time of the month so it's all good.

 

[the People's Champ]

hey, since you have bigger guns than I do, wanna arm wrestle?

 

[Mike P.T.]

good job smalls. hehehe your so proud of all this judging from all your posts about it. just remember too that since you are of an ectomorphic body type any quality pounds you gain is great! hmmm might wanna bump up the var dose ehh just for a lil extra kick. lol j/k keep up the good work.

 

[danielson]

i was starting to think i was getting some unwanted fat and then i realised it was that time of the month so it's all good.

its almost frightining that one day i will understand a womans biological functions fully

try transfering th pic at uni if your that desperate....though semi naked pics of yourself on your computer screen may shock a few people

 

[PinK233]

Good job smalls! Keep up the good work

 

[smallmovesal]

yeah this one i have a top on.. but there are others that i did topless because i was lazy... perhaps those will be deleted from the cam before i put them on at school

anyway yeah, this month was a craving bad food one... and i gave in for two days and got a little bit bloated.

 

[danielson]

yeah this one i have a top on.. but there are others that i did topless because i was lazy... perhaps those will be deleted from the cam before i put them on at school

anyway yeah, this month was a craving bad food one... and i gave in for two days and got a little bit bloated.

pics of yourself on uni computers is an unnerving thing

especially topless ones....lol

 

[smallmovesal]

finally i was able to get the pic from my cam... aren't i huge??!

 

[the People's Champ]

Watcha gonna do brother, when smalls and the largest pythons in the world, run wild, ON YOU!!!!

 

[OMEGA]

i'm at 115. my mum made me prove it to her so i stood on the scale for her... lol

and when i do one arm rows i can see the vein over my biceps.. lol

would you like a validation biscotti now or later?

 

[big4life]

finally i was able to get the pic from my cam... aren't i huge??!

Yeah you're huge....

But one arm is longer than the other, same for the legs.

And I'm not even going to ask about the hair.

 

[smallmovesal]

Yeah you're huge....

But one arm is longer than the other, same for the legs.

And I'm not even going to ask about the hair.

perhaps it was a bad angle of me...

(push-up bra)

 

[Test boy]

perhaps it was a bad angle of me...

(push-up bra)

You got yourself some mighty fine birthing hips.

 

[KEL]

the push up bra and a-line skirt suit you but I honestly think you should get checked for jaundice

 

[smallmovesal]

the push up bra and a-line skirt suit you but I honestly think you should get checked for jaundice

 

[KEL]

keep up the great work in the gym

 

[smallmovesal]

also should mention i'm slightly vascular in my upper arms now just normally...

and i'm doing chinups... only at 2.5 now.. .but i'll get better!

 

[Taps]

That's great, really.

Keep it up.

 

[wyst]

Congrats on the chinups! How are you doing them? Closed grip, etc.

Your pics made me laugh! When are we going to see some week 4 pics?

Also, I bet you grow faster muscle wise if you worried a little less about the fat during the cycle. But it's all good!

Wyst

 

[smallmovesal]

um, i'm a retard with actual names of things... but the ones i did were with my palms facing towards me on the bar...

oh, and my arms are up another 1/4"!!

 

[wyst]

Sweet! How big are those mighty guns now?



Wyst

 

[smallmovesal]

lol do i actually have to say?

bear my size in mind ok? lol

10.5"

 

[velvett]

Smalls

You're doing awesome.

KUDOS!

Remember you're gaining muscle not fat - fat and water is easier to gain.


Wooohoo.

 

[wyst]

lol do i actually have to say?

bear my size in mind ok? lol

10.5"

That's great! I've seen your arm pics, you're building up a nice shape. Size is all relative, right? You're built kinda like a pixie, so that's a nice accomplishment -- a 5% gain.

Wyst

 

[smallmovesal]

thanks

the gains are all very exciting for me

 

[Dogballs]

its a start, now only 20 more lbs to go!

 

[smallmovesal]

uh 20??

i'm shooting for 10 but 20 on my build would be in the realm of chyna LOL

 

[Mdguy]

my arms are up another 1/4"!!

I'm 'up' at least 3" just thinking about it!!!!!!!!!


Excellent work-keep it going!

 

[Test boy]

uh 20??

i'm shooting for 10 but 20 on my build would be in the realm of chyna LOL

I'd say 8 pounds would be ideal for you.

 

[smallmovesal]

i'm at 117 now and my mother doesn't believe me

 

[Test boy]

So you have already put on 4 pounds? Probably burned some fat as well. I hear anavar is good for that.

I've plateued(sp) for two weeks so I bumped up the juice amounts.

 

[smallmovesal]

no i've put on 13 pounds...

 

[Test boy]

i'm at 115. my mum made me prove it to her so i stood on the scale for her... lol

Guess I missed something.

 

[smallmovesal]

i started at 104

 

[Test boy]

I see. Nice gains. Where are they at?

 

[smallmovesal]

mainly my arms

cntrl+refresh... i think they've improved quite a bit... i've put 3/4" on them

 

[sheez_ripped]

Smalls....you look awesome!

your arms in your avatar....great shape and definition peeking thru....

think how good you'll look in tanks and bra tops for summer! whoo hoo...the boys and gurls won't know what hit'em!!!

 

[smallmovesal]

 

[Test boy]

My friggin elbow prevents dedicated arm work. They get by with the chest and back exercises...thats all.