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i am. i should prolly go to bed soon since i ahve to get up at 6:30 tomorrow :(
 
Gguy9 said:
H H hows the diet and training going girl?
Click to expand...
Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! ;) whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me. ;) :rose:
 
habitualhealth said:
Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! ;) whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me. ;) :rose:
Click to expand...

thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.
 
Damn your BF is LOW!!!!!!!!

Congrats, on the sleep thing I know of one thing that can put you to sleep :evil: ( i know i know shameless E flirt)

But if that isnt available Tylonel (sp) PM does wonders for me
 
evansteve said:
thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.
Click to expand...


good for you Steve, your body will change with hard work!

Good luck
 
habitualhealth said:
Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! ;) whoo hoo. So, I'm rappidly closing in on my goals. However, my sleep is lacking. Not sure the dealie...exhausted but can't fall asleep. I'm might have to see a doc for some aid in the sleep dept. Otherwise, everything is great! Thanks for checking up on me. ;) :rose:
Click to expand...
Had mine checked on Friday too...14.5%
 
evansteve said:
thats awesome!! you've made some amazing improvements over time. i cant believe you've been going since february, thats a long time!

I just started committing to a healthier lifestyle recently (like 2 weeks ago, lol) I already have seen some positive changes, but I definately cant wait until I get through some more weeks of it, and make this a long tradition, like you have.
Click to expand...
Awh thank you!!! :rose: Yeah you definitely have to be in it for the long haul for sure. But man, the results are priceless! Best of luck to you on your committment. Stick to your guns! You should take before/after pics for yourself. It really is an awesome tool for keeping the motivation/drive going. ESPECIALLY when you begin to see the comparison.

Thank you again for the sweet words. :rose:
 
Gguy9 said:
Damn your BF is LOW!!!!!!!!
Congrats, on the sleep thing I know of one thing that can put you to sleep :evil: ( i know i know shameless E flirt)

But if that isnt available Tylonel (sp) PM does wonders for me
Click to expand...
Yay! It's getting there. Man it's alot of work to get that stuff to drop. Whew. Makes me tired just thinking about it. *yawns*


I think I hear the alarms from the anti e-flirters org. They're gonna get you.
 
habitualhealth said:
Yay! It's getting there. Man it's alot of work to get that stuff to drop. Whew. Makes me tired just thinking about it. *yawns*


I think I hear the alarms from the anti e-flirters org. They're gonna get you.
Click to expand...


ok no more I promise

But yeah i am low also, fat seems to melt off then all of a sudden the last little bit is a BIOTCH to get rid of.

I am starting YES tomorrow so maybe that will get me over the hump
 
Gguy9 said:
Damn your BF is LOW!!!!!!!!

Congrats, on the sleep thing I know of one thing that can put you to sleep :evil: ( i know i know shameless E flirt)

But if that isnt available Tylonel (sp) PM does wonders for me
Click to expand...

Benadryl and Dramamine (as well as generic versions of these) work just the same, without the Tylenol... It is all the same drug, Diphenhydramine HCl.
 
habitualhealth said:
YES is AWESOME!! I've used religiously for the past 2-3 months.
Click to expand...


I hear a hot shower then loufa then apply

is that about right?

I am going to use on my abs only so hopefull it will last a while
 
Gguy9 said:
I hear a hot shower then loufa then apply

is that about right?

I am going to use on my abs only so hopefull it will last a while
Click to expand...
Yes, DEFINITELY do the hot shower and exfoliate before applying. You should see the difference when you apply it fresh out of the shower vs. not. Unreal difference. Definitely apply after shower/exfoliating.
 
thanx, will do

i dont have much BF but i carry alot of water in my abs

I wake up I am ripped as hell cause of no water but come 9pm I am bloated with water weight. I HATE IT hoping YES can help me
 
habitualhealth said:
howdy :bfold:
Click to expand...

:wavey: It sounds like you are doing great on the diet and training!! You will hit your goals in no time... It is always good to hear when someone's hard work and dedication pays off!! :)

I can't even imagine the effort it took to stay on target since Feb.... WOW.

I need to get my butt back to the gym... :worried:
 
habitualhealth said:
Hey hey hey. It's going pretty darn well. Met with the nutritionist on Friday...14% BF! ;) whoo hoo. So, I'm rappidly closing in on my goals.
Click to expand...

This would be much better if posted with pics.... ;)
 
im here
 
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