C cheeta New member Jul 16, 2001 #1 when eating 5-6 meals a day, can maybe 2 meals be protein shakes?? Or does it have to actually be food food?? thanks alot guys
when eating 5-6 meals a day, can maybe 2 meals be protein shakes?? Or does it have to actually be food food?? thanks alot guys
E Enock New member Jul 18, 2001 #2 yeah protein shakes count as food, Just make sure they have enough calories to justify counting as one your 6 meals.
yeah protein shakes count as food, Just make sure they have enough calories to justify counting as one your 6 meals.
D diamonddiceclay New member Jul 19, 2001 #3 yes-you can even go with 3 shakes and 3 meals-make sure you add flax oil to the shakes.
Please Scroll Down to See Forums Below 
