on the quest to 6% bf...

[wellbilt]

looking good bro keep up the good work

 

[SanFrancisco]

I wish i could say ive only been training for 2 years.

 

[georgie24]

lookin chizzed fo shizzle my nizzle

 

[Quadsweeps Sister]

sure my man..

5'11
200 pounds
approx 9-10% bf

been training seriously for just over 2 years.
naturally of course!!!!!

Are you getting ready to compete or just getting ready for summer and the babes...LOL. You look good.

 

[bw1]

Looking Awesome!

 

[tiger88]

the best you have ever looked!

nice tan too btw

impressive

 

[view]

Satch, lately you must have done some changing. You went from looking alright to look
very good. I'm impressed.

 

[satchboogie]

to answer some question:

first off, i dont plan on competing.
i actually would love to one day, but i had a few injuries that have left me somewhat not suitable for competing.. nothing serious.

about the transformation..

well, the last year has been focused exclusively on my work and bb'ing.
i learned how so hard it is to get in good shape.
i mean.. sure there are those who can gain 10 pounds by just lookin at a dumbell..
but i'm a hardgainer... and it was hard!!

i admire bros like quadsweep who have made bb'ing part of their life..
not just a 'phase'.

this is where the transformation begins... by incorporating the hard habits involved with bb'ing into our daily routine and by realizing that major SACRIFICE must be made to achieve this success.

thanks for the feedback my friends..

and QUADSWEEP'S SISTER:

i love you

 

[stingray]

Excellent work!!

 

[milo hobgoblin]

god damn impressive for two years of work.. amazing. Its obvious you bust your fucking ass.