On or Off my Post Training Nutrition is.....

[JKurz1]

See above......what is your choice?

 

[slat1]

Did Yoda write that for you?

 

[JKurz1]

Did Yoda write that for you?

LOL...post up beatch

 

[Steve The Bluesman]

I go with 2 scoops of N-large post workout. Lots of whey and lots of quick carbs, Then an hour later I eat dinner. (I love bulking.)


Bluesman

 

[JKurz1]

I;m not sure what to do...........either dextrose and whey or a MRP like myoplex........

 

[bigmofo78]

100g carbs-dextrose/maltodextrin 50g protein whey

I've been adding 2tb spoons of honey with 2 scoops of rocky road optimum in 20 oz. of gatorade.

 

[JKurz1]

thats cause you are a big mofo


how much per lb of bodyweight? and do you use a protein scoop?

 

[Joe Stenson]

I usually have Gatorade during my workout, whey only post-workout, and then whole food 45min-hour after that.

I don't think it matters as much as people seem to believe. Dex/whey or a MRP will both be more than adequate.

 

[mendo]

50g whey isolate, 35g dextrose, 35g maltodextrin. I adjust the sugar up or down depending on the muscle group I worked.

 

[krishna]

I do whey/dextrose, even when cutting.