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nishnish
New member
slyder190 said:
definitely possible.
if a person is training intensely and is either a) not getting enough rest or b) not getting adequate nutrition, or BOTH, they will become overtrained. the body will not have the nutrients or rest needed to recover from the training sessions.
to me, diet, rest and exercise are all parts of a training regimen, and a deficiency (or surplus when it comes to exercise) in any of them will lead to an "overtrained state", which slows progress to a halt, causes injuries, and generally makes you feel like shit.
even on AAS
i guess it's how you look at it.
