OMG the pain.....

[The Shadow]

....biked 18 miles.

Anyone know any anti-cramping home remedies besides oj, banana, potassium and sodium supplements?????

 

[spentagn]

Water and massages.

 

[Latimer]

A couple dabs of bull semen applied locally.

 

[Y_lifter]

If you can get to the Drug Store, Quinine Pills work great

 

[Y_lifter]

http://www.personalmd.com/news/a1997022109.shtml

http://www.chem.ox.ac.uk/mom/quinine/Quinine.htm

http://www.auxihealth.com/firsthomehealth/medinsights/mi15.htm

 

[The Ranger]

Quinine must have a script my friend,....generally comes in 260mg tabs. Try " Blue Stuff" heh heh heh....works in 5 minutes or your money back.

Ranger

 

[The Shadow]

I'm in so much pain I'm laughing lol

 

[Latimer]

Quinine must have a script my friend,....generally comes in 260mg tabs. Try " Blue Stuff" heh heh heh....works in 5 minutes or your money back.

Ranger

Have you actually used Blue Stuff? I saw it on tv a few times and was actually thinking about ordering some.

 

[The Shadow]

WTF is blue stuff and do they Express ship....

 

[Y_lifter]

Quinine must have a script my friend,....generally comes in 260mg tabs. Ranger

True... Next time maybe Huh..

Tonic water does not need one...

 

[The Shadow]

I had a GALLON of water from this am until I started the trek. 18 miles mountain biking - of course it is about 90 today

 

[rudedawg]

....biked 18 miles.

LOL Why?

 

[Y_lifter]

Do you have access to a Hot Tub ?

 

[The Shadow]

Do you have access to a Hot Tub ?

Running h20 in the whirlpool tub as we speak

 

[The Shadow]

Re: Re: OMG the pain.....

LOL Why?

Hehehehe...ummmmm Well - it's good stress relief for me and I sort of have a little wager thing on the side....

 

[vixenbabe]

Midol OH! I'm sorry..You're not talking about that kinda of cramping....

 

[velvett]

you know........


there IS a 6' hot tub in my backyard.

 

[rudedawg]

Re: Re: Re: OMG the pain.....

Hehehehe...ummmmm Well - it's good stress relief for me and I sort of have a little wager thing on the side....

It doesn't have anything to do with the dude you had a wager with on the bench does it?

 

[SofaGeorge]

....biked 18 miles.

Anyone know any anti-cramping home remedies besides oj, banana, potassium and sodium supplements?????

Corn, I just had a major bout with the same problem. First my triceps siezed up... then my pecs completely cramped. My nextdoor neighbor is a former pro bike racer. He took one look at me and said, "You've got to drink Gatorade NOW. Your electrolytes are depleted." I chugged a bottle of Gatorade... and the major cramping did subside. Then I went out and bought a broad spectrum capsule (not tablet) mineral supplement... and extra caps of straight potassium. I am popping the caps three times a day for the next week.

You've depleted your electrolytes. This is just the early warning. The best thing for you to do is the same thing I am doing... replenish your body's supply of necessary minerals.

 

[The Shadow]

Re: Re: Re: Re: OMG the pain.....

It doesn't have anything to do with the dude you had a wager with on the bench does it?

Funny you should mention that - he and I are working out together a couple of times per week.

 

[The Shadow]

you know........


there IS a 6' hot tub in my backyard.

Was that a pick-up line???

I think it was....


Good one as well, especially as I am a bit over 6', so the fit would be exquisite, I'm sure




but I do have this feeling that you are snickering somehow....

 

[The Shadow]

Re: Re: OMG the pain.....

Corn, I just had a major bout with the same problem. First my triceps siezed up... then my pecs completely cramped. My nextdoor neighbor is a former pro bike racer. He took one look at me and said, "You've got to drink Gatorade NOW. Your electrolytes are depleted." I chugged a bottle of Gatorade... and the major cramping did subside. Then I went out and bought a broad spectrum capsule (not tablet) mineral supplement... and extra caps of straight potassium. I am popping the caps three times a day for the next week.

You've depleted your electrolytes. This is just the early warning. The best thing for you to do is the same thing I am doing... replenish your body's supply of necessary minerals.

I just under-estimated how hot it was.....I poped some sodium and potassium but did NOt take Gatorade like I usually do...

 

[MrMuscle]

take a big glas of "MAN I AM SUCH A PUSSY", and then a big serving of "I CANT BELIVE IS NOT PAINLESS"..and dont cal me in the morning.

 

[The Shadow]

How bout you chug a big warm glass of shut the fuck up?

 

[danielson]

massage if someones willing to give u a nice hard one

bath in epsom salts (magnesium sulphate if moemory serves me right), its supposed to be good for u we call em epsom salts here, sod knows what u do

or a sauna trip




and then lots of tiger balm. god i love that stuff

 

[MrDbol]

go to a sauna for a half hour, with 5 minute braks in between at halftime

 

[MrMuscle]

How bout you chug a big warm glass of shut the fuck up?

lol yes sir mrs prissy pants

 

[casavant]

if someones willing to give u a nice hard one

Doesn't this usually contribute to soreness?? Heheheh.

 

[The Shadow]

lol

 

[The Shadow]

You know - I got out a map in search of said hot tub.

I drove north and then east until I hit water and yet - there were NO smoke signals......