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desmond
New member
u wnana give me an example of the routine lol
well the chest workout is the example Omega has given (although its not exactly the same). Obviously, any question of this nature must be directed to Omega
Omega's Chest Workout
- Thread starter IrishHandGrenade
- Start date
well the chest workout is the example Omega has given (although its not exactly the same). Obviously, any question of this nature must be directed to Omega
You should noticed a dramatic improvement in Power
All i ask if you ease into benching again for the first 2 weeks to make sure the body adapts
to the movement again and well as soft tissues in that new plane of movement
THEN and only then Go for it and when you do
Vwaalla NEW POWER
All i ask if you ease into benching again for the first 2 weeks to make sure the body adapts
to the movement again and well as soft tissues in that new plane of movement
THEN and only then Go for it and when you do
Vwaalla NEW POWERYes your body weight is too much and you should not worried about it .
you should take fresh, healthy complete food not eat high calories food
properly take yoga and some regular exercises must support you for your
weight loss mission.
or you can find some more interesting ideas here
www.markpatrickmedia.com for that you just visit this website .
i assure you will get your answer very soon.
you should take fresh, healthy complete food not eat high calories food
properly take yoga and some regular exercises must support you for your
weight loss mission.
or you can find some more interesting ideas here
www.markpatrickmedia.com for that you just visit this website .
i assure you will get your answer very soon.
ajaygill
New member
I don't visit this forums much. But his chest workout (and back and legs) is awesome! brutal and self inflicting torture to say the leastGotta love it!
theres a back and legs workout to hook me up
OMEGA, i dont know if you've covered this but when you say 6th set is the heaviest what about the 7th set? do we do the same weight even though 6th set is 8reps to failure? or do we drop the weight to the second heaviest?
I tried the workout on Thursday just to get a feel for it..Used a humble amount of weight. Tomorrow im gonna go balls to the wall with it and report back.. VERY good pump my first workout. Expecting good things.
PS: I remember you saying you might come out with an e-book. Any word on that?
I tried the workout on Thursday just to get a feel for it..Used a humble amount of weight. Tomorrow im gonna go balls to the wall with it and report back.. VERY good pump my first workout. Expecting good things.
PS: I remember you saying you might come out with an e-book. Any word on that?
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