Omega's chest routine sucks

[75th]

Makes me feel like a pussy.

For anyone whos interested in the 75th chest program, its benching 2 sets of 10 with a weight that you can immediately do 50 bicep curls after (to failure).

 

[Tatyana]

Wanna get big?

Rule number one: Check ego at the door

 

[75th]

Wanna get big?

Rule number one: Check ego at the door

Did you not see that I said you should do 50 bicep curls to failure?

 

[silverstar1025]

lol 75th can't hang with the big boys and girls.

 

[Tatyana]

Did you not see that I said you should do 50 bicep curls to failure?

LOL!!!!

Want big arms? Do squats

(I bloody hate training biceps, I try and skip them all the time but I hate lying to my coach so I just do the flipping routine as designed)

See my avvie, years and years of NOT training biceps

 

[75th]

LOL!!!!

Want big arms? Do squats

(I bloody hate training biceps, I try and skip them all the time but I hate lying to my coach so I just do the flipping routine as designed)

See my avvie, years and years of NOT training biceps

I do agree with that. Not working my legs makes my ass big, so youre probably right.

 

[OMEGA]

you didn't like it? for realz?

 

[OMEGA]

Wanna get big?

Rule number one: Check ego at the door

 

[OMEGA]

lol 75th can't hang with the big boys and girls.

 

[mustang_00]

i'm in 75th!! how much are you charging???

 

[chris302001]

I just take steroids so I can sit at home and watch tv and eat popcorn and still get ripped........

 

[75th]

you didn't like it? for realz?

Nah I liked it.

 

[75th]

i'm in 75th!! how much are you charging???

Free for now. Public service kinda thing.

I dont know about you, but to do 50 curls to failure I have to use weights that are brightly colored.

Remember, use the same weights to bench 2 sets of 10.

 

[bw1]

LOL!!!!

Want big arms? Do squats

Best post ever

 

[swole]

Wanna get big?

Rule number one: Check ego at the door

i love u

 

[rnch]

i'm in 75th!! how much are you charging???

first paul allen, now 75th? is this "switch sides" week????

 

[wootoom]

LOLOOOLOL@Rnch

 

[joe_warner]

I thought the title was "Obama's chest routine"

a solid chest routine starts with hitting your current weak points
-outer chest and upper chest for me and train heavy

 

[wootoom]

I thought the title was "Obama's chest routine"

a solid chest routine starts with hitting your current weak points
-outer chest and upper chest for me and train heavy

Ya and he covers them points in his routine

 

[xrsist]

iv only done omegas chest routine and it works great
i could only imagine his other routines would be just as good

 

[rnch]

i love u

and as for YOU, swole............nahh, not even gonna go there....