Please Scroll Down to See Forums Below Squat question, how far down is 3/4? Is that with the legs almost parallel? I'm used to going all the way down so at what bent degree with my legs am I shooting for here?
OMEGA "Black Swan" Principle : Legs HOW to train them 75% of the time
- Thread starter OMEGA
- Start date
Should we throw in the leg ext and curls for this workout?
NO only Presses and Squats.
You channel More intesity in these exercises NOW since you have less to do,
Shred as much muscle building out of them as you can muster.
and then you use Leg Extensions, and curls with Diet to Polish leg up near the need of your 3 months program.
90% of your development will come if you do the workout prescribed with the way I do my reps.
You channel More intesity in these exercises NOW since you have less to do,
Shred as much muscle building out of them as you can muster.
and then you use Leg Extensions, and curls with Diet to Polish leg up near the need of your 3 months program.
90% of your development will come if you do the workout prescribed with the way I do my reps.
Last edited:
Self-Inflicted
New member
I'm lost on the rep #s for the leg exercises. Do we not follow the 25/15/10/7/failure rep scheme posted in the sticky? I'm asking mostly about the leg presses and squats.
J
jerseyrugger76
Guest
OMEGA said:
Point of clarification, use only top 1/2 of range of motion ONLY in exercise 4 or in ALL exercises?
Pat_McCrotch
New member
holy shit!!!
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