OMEGA "Black Swan" Principle : Legs HOW to train them 75% of the time

[weallhaveourday]

Will do. My claves are feeling it today, infact all my leg is feeling it, AWESOME!!

its ok, but always go lighter to make sure to get the right groove since its not guided for you

 

[desmond]

Omega: is it acceptable to wear a weights belt for SM squat?

I did it today for first time, and could lift more. Felt better. First time I'd ever used a weights belt too

 

[OMEGA]

Yes on all lifts you see fit, just use your instinct Sir Des

Wellhaveour day that leg workout will make EVERYTHING in you STRONGER and actually heal knees that before had minor issues

 

[access]

Wellhaveour day that leg workout will make EVERYTHING in you STRONGER and actually heal knees that before had minor issues

Interesting you say that Omega as I only mentioned just recently to my wife how I seem to have better flexibility or suppleness in my knees of late. Just little things like getting up from the couch I used to feel it in my knees considerably and took some effort so to speak to stand up from that position and you could feel the stress within your knees but has been much easier since doing legs the Omega way.

 

[OMEGA]

argh I had a long reply to share more info

BUT YES Access its not in your head, I feel the stimuli applied promotes a buttressing of the entire area and may also promote regeneration of a sorts

 

[docoptimus]

i did this workout last week, and my legs are STILL sore. good stuff

 

[OMEGA]

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