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weallhaveourday
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anyone got a link to show how to do stiff leg dead lift? Or can describe best wya to do these, Cheers
OMEGA "Black Swan" Principle 2: ABS, HOW to train them 75% of the time
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desmond
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These SLDL almost look like rack pulls.
I assume again at slower tempto than dorian yates does his exercises (and I'll try and moan less too lol)
I'm a little confused now.
Omega, you told me to do my regular deads as he does in that video i.e. I never set down the barbell between reps, I only go about halfway down, bending my knees a little -- essentially rackpulls without using a rack.
I do my SLDL's with totally stiff legs (or let them slightly bend), do only the top 1/3 or 1/4 of the motion using just my lower back to lift, flexing my lower back and glutes at the top of the movement for a second or 2.
Am I missunderstanding how you wanted me to do these movements or am I correct?
Omega, you told me to do my regular deads as he does in that video i.e. I never set down the barbell between reps, I only go about halfway down, bending my knees a little -- essentially rackpulls without using a rack.
I do my SLDL's with totally stiff legs (or let them slightly bend), do only the top 1/3 or 1/4 of the motion using just my lower back to lift, flexing my lower back and glutes at the top of the movement for a second or 2.
Am I missunderstanding how you wanted me to do these movements or am I correct?
K cool. I figured it was possible you had me doing something different anyway, I just thought I may have misunderstood you or something. Seems to be working great so far
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