OMEGA "Black Swan" Principle 2: ABS, HOW to train them 75% of the time

[OMEGA]

there will be MORE for Legs too

3 more week and BAM! phase 2

 

[Pat_McCrotch]

will the rep scheme change in phase 2 for all exercises?

 

[OMEGA]

Slightly Heavier Ern

And everything will be more challenging BUT also very different form what we are all dfoing now.

And dont forget its going to be designed for YOU,
so almost everyone will have a divergent routine.

 

[stevelunny]

How many sets/reps of the below?

1)
Do OBLIQUE crunches FIRST
Key Tip: harness the crunch on top and feel your abs flex as a whole.

>

 

[kidvid]

How many sets/reps of the below?

Same question. I'm guessing that we do 1 set of exercise 1, 1 set of exercise 2 and 4 sets of exercise 3. Correct?

 

[OMEGA]

Sorry 4 x 20 for all of them

you just "do them" to develop the muscles sufficiently

 

[sugashane]

Damn, I've been doing H.I.T. for a while, these high reps are KILLING me. It's great.

 

[access]

Is there any advantage/disadvantage to doing more on your abs Omega?

Typically I do cardio 5-6 days a week first thing in the am then do my abs after that. Could I continue doing this but with the ab exercises and reps you specify rather than doing them after legs only. Or continue as I am and doing your specific exercises and do them after legs also?

 

[OMEGA]

Yes Inefficiency

Simply not need to do ABS more then specified.

 

[iggy]

smith squats are tearing up my abs more than any ab exercise i've tried in the last two years.... lol