Old school neck sling

[bigburns]

I have recently switched to a different gym and in the corner today I found one of the headsets that you can hang weights from. I am lacking the thick neck and front trap combination. Deadlifts have worked to thicken my neck and back alot but I was wondering if this headset would be worth my time. If not what are some excercise for a thicker neck?

 

[JollyRogers]

looking at women..left right, left right ..ect haha

umm id say deads and shrugs, never tried a neck brace ...hmmm

why dont you try it for a 2-3 weeks and see what happens?

 

[makedah]

If not what are some excercise for a thicker neck?

http://www.exrx.net/Lists/ExList/NeckWt.html

 

[jerkbox]

i've got one of those neck harnesses....I use it to supplement my training....


I also do deads, heavy shrugs, etc.

I just think my neck could be thicker