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Old school HIT

  • Thread starter Thread starter Arnold'sApprentice
  • Start date Start date
A

Arnold'sApprentice

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Sorry if this has been posted b4 but does anyone have any sampe routines of it? im having no luck with net searches
 
Your best bet is to buy Heavy Duty one, or do a search for Arthur Jones on google, you will find what you are looking for. Basically the original hit was full body 3 times a week, 1-2 sets per body part, or sometimes a preexhuast.
 
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