Okay I am moving my leg.....

[Gymgurl]

and it feels really stiff like I had a cast on....but no real pain

 

[hamstershaver]

i bet thats the only stiff thing you have felt lately

 

[Gymgurl]

Oh please.......youshould know me better then that

 

[artrius]

good luck with that

 

[d3track]

ok.....

 

[pintoca]

Don't Move It!!!

 

[Gymgurl]

I tore my quad about 2 1/2 weeks ago and have had it in a immobilizer for a week....and I an ready to take it off tomorrow...if it still is real painful I have to go in for PT...but it wasn't real bad...put the thing back on though until tomorrow

 

[Gymgurl]

Don't Move It!!!

I can start try to walk on it tomorrow...so just giving it a little test run

 

[pintoca]

I can start try to walk on it tomorrow...so just giving it a little test run

A test run??? like that one the other day that lasted only 20 mins???

 

[Gymgurl]

No that is different...lol

 

[d3track]

how the hell did you tear it?
or do i not want to know......

 

[needtogetaas]

still loveing that ass

 

[Dial_tone]

Move my middle leg for me.

 

[Gymgurl]

Lifting to much weight........and not warming up enough

 

[MrMuscle]

i have the sam eproblem. only my pain is on the back on the knee.
bending it is hell.
sucks too, first leg workout on my diet down and this happend. i think i twisted it on squats, im not sure.

 

[Gymgurl]

Yep mine was just above the knee, which he claims is becasue I injured the quad at the insertion site and the back of my knee was the worst of the pain...So I haven't walked on it for a week until this am

 

[MrMuscle]

man that blows.
luckily i can walk on it, so i have been able to do my cardio.

 

[wnt2bBeast]

Lifting to much weight........and not warming up enough

hope it gets better..
i cringe at some people in the gym their max squat is 315 for horrible reps..but the first set is 135 then 225 then onot a few knee jerks with 315..

learn from this gurly warmups will not make you weaker it will make you stronger..take your time going through them..i take at least a half hour to warm up for a squat workout

 

[from zero]

I tore my quad about 2 1/2 weeks ago and have had it in a immobilizer for a week....and I an ready to take it off tomorrow...if it still is real painful I have to go in for PT...but it wasn't real bad...put the thing back on though until tomorrow

Damn.

Hope you recover quickly.

 

[Gymgurl]

Hey I WALKED on the treadmill for 18 min VERY slowly and did upper body and had no problems..sooooooooooo this is progress!

 

[pintoca]

yay!!!! now move them up and down like you know!!!

 

[Gymgurl]

I'll have to practice that tonight lol

 

[pintoca]

grrrrrrrrrrr, bad girl bad girl... now go to your room, and leave the batteries outside

 

[coverguy]

take it easy.


hope you feel better.

 

[Gymgurl]

Thanks Cover!

 

[Zebo]

Hey I WALKED on the treadmill for 18 min VERY slowly and did upper body and had no problems..sooooooooooo this is progress!

A few days after my knee surgery, I got on my stationary bike at home to loosen it up and keep scar tissue from forming.

After about 3 minutes the seat (pole) collapsed while peddling and I REALLY bent my knee. It like came up to my chest. lol
I screamed like a little girl........


Hope you recover soon.....

 

[Ulcasterdropout]

*runs up and kicks GG in the leg*

 

[Gymgurl]

Hey that should say kisses my leg ....meanie

 

[Ulcasterdropout]

Hey that should say kisses my leg ....meanie

Nah.