Please Scroll Down to See Forums Below hey to all, im in a bind, ive been doin a football workout for the past 4 yrs, but been running my balls off also, so i could never gain any weight, i did gain about 10 pds but sorta stopped, i need a better workout plan, could enyone send me or make a mass building workout plan for me, any suggestions would b greatly appreciated, im about to start a test/deca cycle also, i need a killer ass workout tho.
ok guys need help with workout plan
- Thread starter skunky
- Start date
hey to all, im in a bind, ive been doin a football workout for the past 6 yrs, but been running my balls off also, so i could never gain any weight, i did gain about 10 pds but sorta stopped, i need a better workout plan, could enyone send me or make a mass building workout plan for me, any suggestions would b greatly appreciated, im about to start a test/deca cycle also, i need a killer ass workout tho.
NaturalOnlyAtBirth
New member
Who's got the fire extingusher, i feel a big ass flame coming.
Bro if you want some constructive help post a little more info
Age, weight, height, previous cycles, goals, all that good shit.
It will get you a lot further.
Bro if you want some constructive help post a little more info
Age, weight, height, previous cycles, goals, all that good shit.
It will get you a lot further.
NaturalOnlyAtBirth said:Who's got the fire extingusher, i feel a big ass flame coming.
Bro if you want some constructive help post a little more info
Age, weight, height, previous cycles, goals, all that good shit.
It will get you a lot further.
I am not hear to Flame you but Natural has a point here. Gives us some more info.
As far as mass building workouts go, I find that working out Three days a week or sort of a modified power lifting routine is working extremely well for me. I am getting plenty of rest and in those three days I am hitting major lifts. Day 1: Chest/Bi's, Day 2: Back/Tri's Day 3: legs/shoulders. M - W - F . Focusing on Flat bench, Deadlifting alt. Weeks, Squats. Supersetting some of the supporting excersies ex: Incline Dumbell press with Ez Curls. All my lifts are going up so far and I am noticing more thickness. Look at the training board for different routines.
Good LUck.
