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ok...before pic

  • Thread starter Thread starter The Shadow
  • Start date Start date
leanchic said:
before what lol??...u look good, but im not a plat so i can't really see it :(
Click to expand...


UMMMM.....BEFORE??? what are your new goals? Lookin' great now, I don't see what your trying to improve, but good luck :)
 
skittles said:
UMMMM.....BEFORE??? what are your new goals? Lookin' great now, I don't see what your trying to improve, but good luck :)
Click to expand...


solidify a bit.......drop 8 pounds of fat - gain 5-6 of lean mass



...thank you.
 
the-short-one said:
All true comments about your hot bod aside...

Are you getting ready for some event, or are you just fine tuning?
Click to expand...

ITs just been a while since I was in REALLY good shape......I figured since I was giving advice...I needed to walk the walk.....




..thank you.
 
The Shadow said:
ITs just been a while since I was in REALLY good shape......I figured since I was giving advice...I needed to walk the walk.....




..thank you.
Click to expand...

I know that when I get down to the point where everyone says "you look great" - I still see improvements that need to be made, hence - the "fine tuning" I mentioned. It's all about you thinking you look great, not what we think.
 
the-short-one said:
I know that when I get down to the point where everyone says "you look great" - I still see improvements that need to be made, hence - the "fine tuning" I mentioned. It's all about you thinking you look great, not what we think.
Click to expand...


Well stated....




and in all honesty.....




Im clean......I do NO cardio in any form...and I eat like shit most of the time....I wanna get it in gear and see what I CAN look like....
 
The Shadow said:
Well stated....
and in all honesty.....
Im clean......I do NO cardio in any form...and I eat like shit most of the time....I wanna get it in gear and see what I CAN look like....
Click to expand...

Well then - you should bounce back in no time with clean diet and cardio.

BTW - define "eat like shit most of the time" for me. Are you genetically well off? You don't look like you drink beer and eat fast food all day.
 
the-short-one said:
Well then - you should bounce back in no time with clean diet and cardio.

BTW - define "eat like shit most of the time" for me. Are you genetically well off? You don't look like you drink beer and eat fast food all day.
Click to expand...


I was 155 just out of high school.......


I gues when I say that....


I would typically eat:

Chinese 2-3x per week for lunch

2-3 candy bars per week


dinner would be Zaxby(fried chicken) or similar 3-4 nights per week....

4-5 regular Cokes/Pepsi's


etc....
 
the-short-one said:
Yep - you do eat like shit. :qt:

If I ate that way, I'd be a porker. I envy you for your metabolism.
Click to expand...

He's in need of a :splat: , no?

:chomp:

NAUGHTY NAUGHTY BOY

That's what I keep tellin' him.
 
velvett said:
He's in need of a :splat: , no?

:chomp:

NAUGHTY NAUGHTY BOY

That's what I keep tellin' him.
Click to expand...

Well....it is VERY difficult to gain any size...so there IS a tradeoff....





Vel......hit me like you mean it doll
 
So I guess it would only be appropriate that I apologize now for anything I might do in the near future as well.
 
Yup.. what the rest of the chicks said..

You look Great already... End results will be none other than Amazing :p
 
Sassy69 said:
So I guess it would only be appropriate that I apologize now for anything I might do in the near future as well.
Click to expand...


...noted




hehehhehe
 
courtneybcca said:
damm..... WHOA... BREAK ME OFF A PIECE OF THAT.... Ha ha

You know you look good another boy fishing for completments....
Click to expand...

Aren't they so cute when they do that? :qt:
 
haha
well you know it.... And I am sure you need a little bit of buggin to keep you from letting your head explode.... Just playing with you... You and sassy give great advice and I love you for it!!!
 
I I know...and thank yall for the comments....

Sassy is a very under-utilized tool on this board...one of the few who have competed
 
LOL you called me a "tool"....


Interesting comment I also made to a friend of mine - you don't see many girls here competing anymore. Maybe some figure here & there, fitness when you talk about Brickgirl. Otherwise the hyugeness & the PL stuff isn't the discussion du jour.

I will admit that there's no experience like a bodybuilding show to give you an idea of what dedication and NO CHEATING means. But at the same time, it is an extreme lifestyle that is very hard to maintain. It also gives you a really good baseline for determining who are your SUPPORTIVE friends, who you can truly rely on and how much whining these friends will deal w/ on low carb days.... And also how you, yourself handle yourself and your friends around in the extreme situation.

I'm personally done w/ competing for the near future -- it might be sort of fun to get on stage when I'm past 50 & looking f'n hot w/ my big ol' guns, IF i'm still f'n hot w/ my big ol' guns and not f'n saggy w/ my big ol' gut.
 
..you should condsider another natty show in a few months....you have SO much more muscle now versus then......
 
Sassy69 said:
Um, we'll see where I am in a few months, diet-wise & life-wise.


Would you do my protan for me? :qt:
Click to expand...

Ill be backstage with ya.....
 
Sassy69 said:
Hmmm..

We'll talk.

BTW last time I did a show no one except the contestants were allowed backstage.
Click to expand...

Thats how its gonna be for my contest come July... Just found that out today. :( Im gonna be a nervous wreck and have to be back there sick.. :worried: alone.. LOL

BTW,.. Sassy... You look F'ning Amazing Darling.. wow.. ;)
 
Frisky said:
Thats how its gonna be for my contest come July... Just found that out today. :( Im gonna be a nervous wreck and have to be back there sick.. :worried: alone.. LOL

BTW,.. Sassy... You look F'ning Amazing Darling.. wow.. ;)
Click to expand...


Thanks F. Actually its not really that big a deal. It gets a little confusing when you aren't sure where to go and all, but there's usually side doors, hallways, bathrooms etc where trainers are allowed. Its just the immediate backstage, the pump-up area, etc. At my last show, they had people who will help make sure you are all greased up & your tan is all good & shiny, so they don't totally leave you out in the cold.

Which show are you looking at?
 
Sassy69 said:
Thanks F. Actually its not really that big a deal. It gets a little confusing when you aren't sure where to go and all, but there's usually side doors, hallways, bathrooms etc where trainers are allowed. Its just the immediate backstage, the pump-up area, etc. At my last show, they had people who will help make sure you are all greased up & your tan is all good & shiny, so they don't totally leave you out in the cold.

Which show are you looking at?
Click to expand...

NPC Louisiana BodyBuilding,Fitness and Figure.

They have three guys from my gym competing and Maybe one other gal.. but she doubts she will do it.

I have a few people that I know will be there to support me which is heart warming.. ;)
 
Sassy69 said:
Make it the time of your life! Nuttin tastes like the first bite of junk food after the show!
Click to expand...

LOL..

I want the biggest damn snickers bar waiting for me the minute Im done..LOL :p
 
The Shadow said:
I could eat like 4 right now
Click to expand...

I haven't had a snickers In prolly over a year... Im LONG over due :p
 
leanchic said:
before what lol??...u look good, but im not a plat so i can't really see it :(
Click to expand...
how about an enlargement for us non-plat peeps?
 
Frisky said:
Thats how its gonna be for my contest come July... Just found that out today. :( Im gonna be a nervous wreck and have to be back there sick.. :worried: alone.. LOL

BTW,.. Sassy... You look F'ning Amazing Darling.. wow.. ;)
Click to expand...


Yea mine too, I'm already nervous at the thought of it.... :worried:

And by the way...Shadow * sassy you both look fabolous already.
 
The Shadow said:
I could eat like 4 right now
Click to expand...

You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.
 
Sassy69 said:
You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.
Click to expand...

LOL..

I hate him too
 
Last edited:
Sassy69 said:
You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.
Click to expand...



well.....I carb loaded for 36 hours last week...looked a lot better felt a lot better.....
 
Hey how often should one test their body fat percentage and tape? Once a month? I was just wondering... It's been about 3 weeks since I did any measuring or weighing. I sure hope to God I have gained some muscle because I can hardly walk today after a ridiculous leg work-out I did yesterday and the past few months. Also toned down on the running because I don't want to get a saggy runner's behind (Shadow). Doing more HIIT. I have been taking that Thermorexin also... and haven't noticed any energy increases and I'm up to 3 pills three times a day! We'll see what the numbers are here shortly...
 
Treilin said:
Hey how often should one test their body fat percentage and tape? Once a month? I was just wondering... It's been about 3 weeks since I did any measuring or weighing. I sure hope to God I have gained some muscle because I can hardly walk today after a ridiculous leg work-out I did yesterday and the past few months. Also toned down on the running because I don't want to get a saggy runner's behind (Shadow). Doing more HIIT. I have been taking that Thermorexin also... and haven't noticed any energy increases and I'm up to 3 pills three times a day! We'll see what the numbers are here shortly...
Click to expand...


LOL


if you are level headed....bf weekly.
 
thanks, frisky...........dan marino, eat your heart out!!!
 
Sassy69 said:
You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.
Click to expand...

Bump. You know shadow - I get the feeling that you posted your pics on the WOMEN'S forum for a reason. So far it's only Sassy & myself that haven't fallen all over ourselves to slobber on you. (Not publicly, anyway.) Do the guys over in "Weight Training & Weight Lifting" slobber on you too? :verygood:
 
Sassy69 said:
You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.
Click to expand...


I know what you mean.
:rolleyes:



:splat:
 
the-short-one said:
Bump. You know shadow - I get the feeling that you posted your pics on the WOMEN'S forum for a reason. So far it's only Sassy & myself that haven't fallen all over ourselves to slobber on you. (Not publicly, anyway.) Do the guys over in "Weight Training & Weight Lifting" slobber on you too? :verygood:
Click to expand...


...not cool bor.


not cool.
 
Daisy_Girl said:
LOL, I hear that EVERYDAY. I am the MOST impatient person in the world. I get frustrated over waiting 30 seconds for the shower to heat up. :)
Click to expand...

Huuuzah
 
the-short-one said:
Bump. You know shadow - I get the feeling that you posted your pics on the WOMEN'S forum for a reason. So far it's only Sassy & myself that haven't fallen all over ourselves to slobber on you. (Not publicly, anyway.) Do the guys over in "Weight Training & Weight Lifting" slobber on you too? :verygood:
Click to expand...

You know it, sister!

Shadow Shadow Shadow... sigh....


:heart:























The only complaint I have about shadow is that he is too damn good looking....ya bastard!¨

... but seriously, holmes, the guys really miss out on your outstanding wealth of knowledge, your giving nature. You shy over there? (yah, right!) or are we just lacking the appropriate dedication the ladies have? I think it might be something else... :)

Really, I lurk around this forum all the time just to get from you what most 'original penis owners' dont get: a tremendous resource, a veritable bistro of knowledge and a very giving personality on a guy with a great attitude.

cheers to you, sir.

:artist:
 
Last edited:
ChefWide said:
You know it, sister!

Shadow Shadow Shadow... sigh....


:heart:























The only complaint I have about shadow is that he is too damn good looking....ya bastard!¨

... but seriously, holmes, the guys really miss out on your outstanding wealth of knowledge, your giving nature. You shy over there? (yah, right!) or are we just lacking the appropriate dedication the ladies have? I think it might be something else... :)

Really, I lurk around this forum all the time just to get from you what most 'original penis owners' dont get: a tremendous resource, a veritable bistro of knowledge and a very giving personality on a guy with a great attitude.

cheers to you, sir.

:artist:
Click to expand...


Well thank you Sir.

I used to post a lot on the training baord but every thread turned into a pissing contest....thats not conductove to a good learning environment.

...those comments mean a lot coming from you Cheffy.




thanks again
 
If you show us yours.. we'll show you ours!!! :verygood:

The Shadow said:
Well thank you Sir.

I used to post a lot on the training baord but every thread turned into a pissing contest....thats not conductove to a good learning environment.

...those comments mean a lot coming from you Cheffy.




thanks again
Click to expand...
 
ChefWide said:
You know it, sister!

Shadow Shadow Shadow... sigh....


:heart:























The only complaint I have about shadow is that he is too damn good looking....ya bastard!¨

... but seriously, holmes, the guys really miss out on your outstanding wealth of knowledge, your giving nature. You shy over there? (yah, right!) or are we just lacking the appropriate dedication the ladies have? I think it might be something else... :)

Really, I lurk around this forum all the time just to get from you what most 'original penis owners' dont get: a tremendous resource, a veritable bistro of knowledge and a very giving personality on a guy with a great attitude.

cheers to you, sir.

:artist:
Click to expand...
:worried: :FRlol:
 
Showdow - i really don't want to see a shot of your ass. Don't get me wrong. I'm sure it's worth seeing - but I have such a long way to go on mine. A picture of yours would just discourage me.

Unless it's really hairy. Then I con't have to worry about the comparison.
 
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