OHP & Triceps

[PolishHammer1977]

Seated OHP 135X10 (2)
155 X 5
165 X 5
175 X 5*

Close Grip Bench 205 X 5
215 X 5
225 X 5
245 X 3

BB Shrugs 225 X 10

I am trying desparately to keep my elbows in on my close grip bench.

My PR set is here as well as a close grip set.

http://www.steelinferno.com/o.wmv.wmv

 

[t3c]

holy shit man...that looked intense

You did an awesome job of keeping your elbows in this time for sure...i can see it. Other close grip vids were a little sketchy on the elbows in...but this is the start of a beutiful thing lol.

 

[sinjinsmythe33]

great effort

impressive for someone with long arms

 

[revexrevex]

wow this was intense

 

[b fold the truth]

Hold your breath on evey rep on the close grip bench...keep those abs pushed out!!!!

B True