Ohp 8/18/03 Pr!!!!!!!!!

[brian747478`]

Push press/jerk
not sure how much double dip I got on these
185, 4x5, then 200 x5 PR!!!!!!!

155 for 2x5 on jerk

40x5, 50x5 strict palms facing dumbell press, no back support

Incline Press

close grip, lower incline(could not get bar to touch so lowered incline
135, 185, 225 all for 3

185, higher incline, 2x5 wider grip no sets to failure

tate press
40x 2x6
20 2x20

lat/ab/bicep/grip accessory work

very good workout

now to do some sprints
brian

 

[jasonaa97]

Great job! Now I can't wait to do overheads tonight.

 

[queena_82]

NICE!!! How much weight do you have to do in nationals?

 

[brian747478`]

WHERE HAVE U BEEN?????

 

[b fold the truth]

Good job man. I hope to take a long nap (after working outside in the 110 Heat Index weather) and try some overheads this evening.

B True

 

[jasonaa97]

WHERE HAVE U BEEN?????

Recuperating and just being very lazy. I will be back next Sunday. Time for me to get serious.

 

[b fold the truth]

Recuperating and just being very lazy. I will be back next Sunday. Time for me to get serious.

No kidding!!!!! Only 6 more training sessions before Nationals!!!!

B True

 

[brian747478`]

hope to see u soon jason i was getting worried about u
queena, i have to do 225 on viking press at nationals.

 

[Lord_Suston]

Great job man that is some nice volume BTW I am doing a 225 viking in about two weeks it is gonna dbe great, leg drive baby!!!

 

[brian747478`]

kick it suston, where u competing????

 

[Serea]

Great job, dude.

 

[kingc_79]

good job shane...ya startin to punk those overheads now. ya gonna kick some butt in myrtle beach.

 

[jasonaa97]

No kidding!!!!! Only 6 more training sessions before Nationals!!!!

B True

Well. I haven't been totally lazy. I've been trying to get my shoulder back to normal and my right hamstring has been bothering me a little. I've been doing alot of grip work and started a westside routine last week so maybe it will all come together by October. I will be ready.

 

[Lord_Suston]

kick it suston, where u competing????

poughkeepsie NY, hopefully i will have a good shot and do well. gonna do some light ohp tonight . Keep up the good work and keep posting up

 

[longarms]

Way to go! You strong man guys are crazy!

 

[b fold the truth]

Well. I haven't been totally lazy. I've been trying to get my shoulder back to normal and my right hamstring has been bothering me a little. I've been doing alot of grip work and started a westside routine last week so maybe it will all come together by October. I will be ready.

Good to hear man...good to hear.

B True