ohp 10/20

[brian747478`]

strict press
2 close grip 155 2x5
2mod grip 155 2x5
1 mod grip 170x5
push press
1 set of 185 for 5

incline with doubled monster mini's, very hard
135 2x5

tate presses
25 2x15

lat/bi/grip/ab accessory work

did 2 farmers runs with 120 dumbells, 180 feet apiece, held them for awhile at end of 2nd run. felt good

 

[OfWolfandMan]

Good job bro!Sounds like a solid workout.Keep hitting the farmers hard!

 

[brian747478`]

we need to, boston is not gonna be easy

 

[BigBadBootyDaddy29]

Nice workout, I did overheads yesterday myself, then inclind d-bells and close-grip flat bench, then some shoulder and tri accessory shit.

How long have you trained varying the grip on your strict press? And have you noticed a difference in strength due to it?

 

[brian747478`]

i have done the varying grip for awhile. i just think the closer grip will have to help with lockout strength and i can use push press in competition, so i need more lockout strength as opposed to right at the shoulders.

 

[b fold the truth]

Looks pretty solid man...

B True

 

[brian747478`]

felt good i am sore today, still sore from sunday as well

 

[kingc_79]

nice workout man...and yea im still really sore from sunday also

 

[b fold the truth]

You guys got sore??? Seriously...I didn't. Not sure Cheese did either.

Well...my wrist is swollen up...but that is about it. Looking at an intense one on Sunday though

B True

 

[kingc_79]

You guys got sore??? Seriously...I didn't. Not sure Cheese did either.

Well...my wrist is swollen up...but that is about it. Looking at an intense one on Sunday though

B True

my traps were unbelievably sore and my back was a little...which i expected bc i did more than i ever have on farmers and conans...and my arms are real bruised up and sore from the conans wheel..first time thats ever happened.