Oh my traps...

[Mike_Rojas]

I did reverse band deadlifts with the right setup (thanks spatts and heavywear). Oh my gawd my traps are sore!! I find them much better than rack pulls.

 

[spatts]

 

[Mike_Rojas]

It's great because you can work on speed (blast from the bottom where it's light) AND you can overload the top when the bands let off.

I had an over-over grip with 315 and nearly lost it... decided on over-under for 315 and up