Oh man

[WarriorPL]

Today was my day back from a little gym break, and hell i loved it. I was aching and while doing power shrugs (2 sets 225x18, 3 sets 270x12), after the two sets of 225, i felt a little iffy in my stomach from the intensity. I add more weight and hit 3 more sets... after this, i had chunks in my mouth, swollowed them and just carried on as if nothing happened. I decided to super set chest after my back workout (bad idea). I finished my sets with whatever i had left in me (felt like puking again). I get home and start drinking my PW shake (50g whey, wheat germ, banana, yogurt)... and that just ended it. I finished it all and then ran to the bathroom thinking i was going to throw up, but i didn't (Go me.)

Now i understand how you people puke after such intense workouts (deads, squats).

 

[PolishHammer1977]

nice job brother

 

[Thaibox]

sweet

 

[SofaGeorge]

I'm glad you had a good back day. I had the worst one ever. Even my warm up weights felt too heavy.

 

[Thaibox]

I'm glad you had a good back day. I had the worst one ever. Even my warm up weights felt too heavy.

We all get those days brotha'. Tomorrow's another

 

[louden_swain]

I'm glad you had a good back day. I had the worst one ever. Even my warm up weights felt too heavy.

This has happened to me a number of times. . . when this happens, I walk right out of the gym.

 

[WarriorPL]

This has happened to me a number of times. . . when this happens, I walk right out of the gym.

I thought i was the only one.

I think of it this way.... if i can't give at least 100%, why bother.

 

[louden_swain]

Nausea. . the sign of hard training!!!

Good work. . now make sure you devote the same effort on squats, deads, and goodmornings.

 

[Lord_Suston]

ah that loving puking feeling. a telltale sign of good effort

 

[SofaGeorge]

This has happened to me a number of times. . . when this happens, I walk right out of the gym.

I thought about that. I was doing deads with my warm up weights... and I found I was struggling with my warm ups. No gas at all.

I would have left, but I missed the last two back workouts (house guests... a bunch of girls from Germany) so I tried to stick it out.

No good came from it.

 

[louden_swain]

I thought about that. I was doing deads with my warm up weights... and I found I was struggling with my warm ups. No gas at all.

I would have left, but I missed the last two back workouts (house guests... a bunch of girls from Germany) so I tried to stick it out.

No good came from it.

Well on the positive side. . .you did force yourself to work even though things were bad .

 

[erickthegreat11]

I havent trained in two weeks!!!!! This is coming right after I started up DE again, and was stronger than Ive ever been!!!!!
I just had to get back into the routine of my old job though, now I'll be loyal to the IRON.