Oh man what a protein shake............

[Sanel27]

Sooooooo good ... PWO smoothie darlin' YUM Plus if I take T-REX, the nana stays or I hurl ..

Nana kills the tartness of the berries, even tried an apple too, pretty dang good

Ohhh yeah, banana is to stay for good, its what gives the shake its smooth texture.............just make sure you add blackberries, it gives it unique flavor ...........and a load of ice....smoothie anyone?

 

[*Bunny*]

Ohhh yeah, banana is to stay for good, its what gives the shake its smooth texture.............just make sure you add blackberries, it gives it unique flavor ...........and a load of ice....smoothie anyone?

Never tried the blackberries & I just went shopping last night danngit ... on the list to try

 

[sweed]

well this time i made another chocolate raspberry shake, but with blueberries this time, man it was gooooood!

 

[bigdawginCO]

i used cookies n creme from ON and a bunch of dark cherries, it tastes friggin awesome, which is good cuz i think the powder by itself is nasty, not one of their better efforts tastewise, tahts for sure

 

[JKurz1]

Kinda like mine, without the banana. Freaking glycemix index

Do you even know where the banana sits on the GI scale bro?????

 

[JKurz1]

http://www.carbs-information.com/glycemic-index-fruit/banana-gi-value.htm

 

[John WB]

man how do you guys do this? my regualar protein shakes with skim milk and just the mix is already 300 cals? am i using the wrong type of protein or something lol

Maybe. What are you using? And you might want to cut the milk. That'd cut some calories out right there.