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**official Need2 Appreciation Thread**

sgtslaughter said:
BOOYAH MUTHA FAHKA!!
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I had another great work out to day.I did some knew shit dont even know what its called but it worked a part of my tries I know I have never worked before.

it was on the cable's.stand in the middle put the cable mid hight and just grab it and pull it twards your body.keeping youre elbo on youre side.I saw some one doing it and I was like fuck it I'll give it a try.loved it.lol
 
needtogetas said:
I had another great work out to day.I did some knew shit dont even know what its called but it worked a part of my tries I know I have never worked before.

it was on the cable's.stand in the middle put the cable mid hight and just grab it and pull it twards your body.keeping youre elbo on youre side.I saw some one doing it and I was like fuck it I'll give it a try.loved it.lol
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Awesome man!

Sounds like a rotator cuff exercise? ... i may be picturing it wrong.
 
sgtslaughter said:
Awesome man!

Sounds like a rotator cuff exercise? ... i may be picturing it wrong.
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I have bin working out what seems like all my life but only the last 2 years strait non stop.I have all ways stuck to the basic compound lifts.its time I start getting into adding other stuff now.shit I'm big enuff I need the deff now.
 
needtogetas said:
I have bin working out what seems like all my life but only the last 2 years strait non stop.I have all ways stuck to the basic compound lifts.its time I start getting into adding other stuff now.shit I'm big enuff I need the deff now.
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You are a strong mofo... deff have the size too!

How's the diet going? What's your total loss so far?
 
sgtslaughter said:
You are a strong mofo... deff have the size too!

How's the diet going? What's your total loss so far?
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40lbs got on the scale at 205 today.all my lifts are up exept fore my back wich has bin falling since I went to jail and got off cycle.now that I think of it I really need to work on my back.
 
needtogetas said:
40lbs got on the scale at 205 today.all my lifts are up exept fore my back wich has bin falling since I went to jail and got off cycle.now that I think of it I really need to work on my back.
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STFU!

holy shit! 205...that's HUGE progress bro! Quality!

Deadlifts and 90* rows for back will do wonders :evil:
 
sgtslaughter said:
STFU!

holy shit! 205...that's HUGE progress bro! Quality!

Deadlifts and 90* rows for back will do wonders :evil:
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well I swiched to a db row fore a wile then when I went back to the cable bb I found I lost some.all so my behind the neck lat pull droped to like 190lb from 260
moslt because they had no late mechen in jail and then when I was on house arrest I could not realy work lats at all.70lbs is a big drop and it has bin hard to get motavated about my back work outs since then.
 
needtogetas said:
well I swiched to a db row fore a wile then when I went back to the cable bb I found I lost some.all so my behind the neck lat pull droped to like 190lb from 260
moslt because they had no late mechen in jail and then when I was on house arrest I could not realy work lats at all.70lbs is a big drop and it has bin hard to get motavated about my back work outs since then.
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balls to the walls bro... you can get back at least 1/2 of that I'm sure!

once you get your mind into it... you'll start tearin' it up :chomp:
 
sgtslaughter said:
balls to the walls bro... you can get back at least 1/2 of that I'm sure!

once you get your mind into it... you'll start tearin' it up :chomp:
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ya I am planing to go natty fore all most all the winter.then do one bulk and a cut at the end.I;m doing all nat cut till then.
 
needtogetas said:
ya I am planing to go natty fore all most all the winter.then do one bulk and a cut at the end.I;m doing all nat cut till then.
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Then forget strength right now... just go balls to the walls, train your ass off and eat right you'll probably gain some LBM if your like me :evil:

You'll look sick come next summer... you aiming for around then to be big and cut?
 
sgtslaughter said:
Then forget strength right now... just go balls to the walls, train your ass off and eat right you'll probably gain some LBM if your like me :evil:

You'll look sick come next summer... you aiming for around then to be big and cut?
Click to expand...
yup.
 
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