Oats PW? New thing.......

[JKurz1]

SO what is the consensus if you are training late night and crashing soon after this meal? Does it make a damn bit of difference?

 

[jgraves31]

I've tried both ways (high GI and low GI pwo) and have found better results with high GI.
I'm usually a late trainer myself and the high GI method only supports my gains.

 

[JKurz1]

So, I'm thinking a concoction of maltx, protein (whey), skim, egg whites, and quick oats blended in a shake may be the PW drink of champs???????? Add some creatine and glut......

 

[JKurz1]

/

 

[~SC~]

I'd not bother w/the other additions to the dex/isolate myself, being that I have my solid food meal of carbs/protein about 1.5 hours after my initial pwo shake.

To each his own however, experiment for sure.

~SC~

 

[JKurz1]

Well bro, I won three cases on Myoplex (new formula), so I figure it's an opportune time, post-workout........we'll see how it flys.........

 

[~SC~]

Good deal on winning free stuff, that's always a plus!

~SC~

 

[John WB]

You're supposed to wait 1.5 hours after youre dex/whey shake for a meal? I usually wait about a half an hour.

 

[~SC~]

There is no one rule of how long to wait, no. But seeing as it takes me 15 mins to drink my shake, eating 1/2 hour later is far too soon for me.

~SC~

 

[JKurz1]

I can get my shake down in 5 minutes, but I know put ice in it to slow me down a tad.....no way I could eat 1/2 hour later.....1 hr is a struggle...........more like 1.5........