Oats in the AM

[superstar4]

Do you guys just eat plain oats in the AM or do you add stuff like fruit and honey?

 

[splizzit]

oats with whey and rice krispies, flax seeds 45min b4 gym in morning works for me. for dinner again if not sweet potatoes or whole grain pasta


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[stevesmi]

I don't consume oats at all. i don't have a problem with raw oats though. as long as you are sweetening with fruit or raw honey i don't see a problem with it. you won't get fat off raw oats and raw honey i promise

 

[SteveMobsterG]

Do you guys just eat plain oats in the AM or do you add stuff like fruit and honey?

When I have them I eat them as they are.

 

[muskate]

I like to add vegan protein powder and frozen berries to my oats

 

[splizzit]

I like to add vegan protein powder and frozen berries to my oats

right. frozen blueberries. stay forever. low cal. supposedly anti-inflammatory. definitely tasty in raw oats in almond milk


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[RoySimpson]

Oats are my go to in the morning!

 

[MasonicBodybuilder]

You can add anything to oats which is great. Very versatile food. Personally I don't eat breakfast at all.