Oats and eggs

[needtobeswoledup]

I mix 8 egg whites and a 1/2-1 cup of oatmeal in a bowl, put them on a skillet on thes tove and cook it into one big pancake. Eat one for breakfast every morning.

 

[Mydillyo]

Pamela, You have a beautiful donkey.

 

[Klingon]

Question for Vixenbabe

Any particular reason for the egg yolks after w/o?

I usually have a protein shake w/carbs after w/o... for recuperation... Do you recuperate well with fat/protein snack after w/o? I'm looking for something different so that I won't get bloated after my post-workout snack...

 

[Mydillyo]

Klingon, Put some natty PB (2 Tbsp.) or 1 Tbsp. flax oil in your PWO shake. Great for the heart. Tastes good to. Natty PB forever. I wish I could eat a jar a day.

 

[vixenbabe]

Re: Question for Vixenbabe

Any particular reason for the egg yolks after w/o?

I usually have a protein shake w/carbs after w/o... for recuperation... Do you recuperate well with fat/protein snack after w/o? I'm looking for something different so that I won't get bloated after my post-workout snack...

It's just something I have always done.It works for me so I stick with it. If I do not eat yolks I'll grab some blanched almonds too !

 

[Klingon]

2 tbsp PB in my protein shake!!!?

wow! sounds like a lot of fat! I guess I'm gonna give it a try but I won't add my usual banana to my shake then...

 

[crmdogg]

i mix eggs, brown rice, and flax seed oil w/ ketsup or salsa every morn and I love it

 

[smoknjilly]

Well....I suppose you could mix it all together...I'm the type of person who has to have her food seperated on her plate - WITH NO other foods touching the other. I know..I know..Strange!

I fix my oatmeal as directed then eat boiled egg whites( and a few yolks after workout) each morn.

Ive been like that since I was a kid, nothing could touch or I wouldnt eat it!