Oats and eggs

[Babyfaced Assassin]

Err silly question but some people say they eat oats and eggwhites for breakfast. does this mean you mix them and if so how and what are good recipes?

thanks

 

[vixenbabe]

Well....I suppose you could mix it all together...I'm the type of person who has to have her food seperated on her plate - WITH NO other foods touching the other. I know..I know..Strange!

I fix my oatmeal as directed then eat boiled egg whites( and a few yolks after workout) each morn.

 

[Lee]

mix together? sounds nasty as hell, i just cook up 3 eggs and a half cup of oatmeal, and put a tad of milk in the oatmeal.

 

[HANSEL]

I make a small bowl of oats (ramekin size) and ad a packet of splenda to it.

I cook my Eggs up and throw hot sauce on them and eat separately.

I do both in the Mic and can have them ready within 3 mins

 

[Mydillyo]

Power Pancakes

Single serving:
Well rounded, 1/2 cup quick oats
6 egg whites
1 1/2 scoops whey protein (any flavor)
2 Tbsp. FF Vanilla Yogurt
1 packet sugar substitute ( or 2)
and some fruit like chopped up banana, strawberrys, or blueberrys.mix well and cook like you would regular pancakes. For syrup, I use Log Cabin sugar free or Atkins syrup. Da Bomb

 

[Babyfaced Assassin]

sounds nice i'll try it tommorrow! thanks

 

[Babyfaced Assassin]

Wow i tired that recipe and yes it was very very nice. I missed out on the yoghurt and fruit but used cottage cheese with splenda and cinamon as a filling.

Oh god i felt like i cheated!!!

 

[Puddles]

Sounds like I gotta try this too. Normally I nuke my oats for one minute with cinniman, splenda and water...I don't like them well done. Eggwhites are done in a seperate pan with seasonings and a little shreaded cheese.

 

[Babyfaced Assassin]

who's that in your av?

 

[Pamela]

I always mix eggs with oatmeal and flax seed.

 

[needtobeswoledup]

I mix 8 egg whites and a 1/2-1 cup of oatmeal in a bowl, put them on a skillet on thes tove and cook it into one big pancake. Eat one for breakfast every morning.

 

[Mydillyo]

Pamela, You have a beautiful donkey.

 

[Klingon]

Question for Vixenbabe

Any particular reason for the egg yolks after w/o?

I usually have a protein shake w/carbs after w/o... for recuperation... Do you recuperate well with fat/protein snack after w/o? I'm looking for something different so that I won't get bloated after my post-workout snack...

 

[Mydillyo]

Klingon, Put some natty PB (2 Tbsp.) or 1 Tbsp. flax oil in your PWO shake. Great for the heart. Tastes good to. Natty PB forever. I wish I could eat a jar a day.

 

[vixenbabe]

Re: Question for Vixenbabe

Any particular reason for the egg yolks after w/o?

I usually have a protein shake w/carbs after w/o... for recuperation... Do you recuperate well with fat/protein snack after w/o? I'm looking for something different so that I won't get bloated after my post-workout snack...

It's just something I have always done.It works for me so I stick with it. If I do not eat yolks I'll grab some blanched almonds too !

 

[Klingon]

2 tbsp PB in my protein shake!!!?

wow! sounds like a lot of fat! I guess I'm gonna give it a try but I won't add my usual banana to my shake then...

 

[crmdogg]

i mix eggs, brown rice, and flax seed oil w/ ketsup or salsa every morn and I love it

 

[smoknjilly]

Well....I suppose you could mix it all together...I'm the type of person who has to have her food seperated on her plate - WITH NO other foods touching the other. I know..I know..Strange!

I fix my oatmeal as directed then eat boiled egg whites( and a few yolks after workout) each morn.

Ive been like that since I was a kid, nothing could touch or I wouldnt eat it!