oatmeal

[2demon2]

I add 3-4 packets of Equal plus about a half cup of skim milk. Yum.

 

[Dean]

some of you guys mentioned the fruit stuff with regular oatmeal. I just started eating oatmeal this week but I started with a mix of regular and one pack of the flavored stuff. Am I just kidding myself or is it OK. We are not big like many of the poeple here *you can see by my pic* We are looking to add a little bit of size and a LOT of definition. First, is the oatmeal thing OK? and second, any more suggestions on diet?
I am 5'8" 160 lbs
Wife is 5'1" 95 lbs
and we have two kids to throw into the mix.
We work out 5 days a week.

Dean