O/T muscles worked

andyjb · May 28, 2006

just randomly wondering the primary muscles worked in this exercise:

Exercise

rick_hfh · May 28, 2006

Haha, My guess would be the heart rate would go up plus your fireman would get a good workout also.

immortalis · May 28, 2006

good for Cardio, glutes, bi's and traps! :chomp:

andyjb · May 28, 2006

perfect alternative to the gym then?

msam76 · May 28, 2006

Good core strengthing. Recommended use: three times a day for 30mins. Should see results cum quickly

andyjb · May 28, 2006

msam76 said:
Good core strengthing. Recommended use: three times a day for 30mins. Should see results cum quickly

well my girlfriend has always said she wants to 'workout' together