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nycgirl's Food & Training Log
- Thread starter nycgirl
- Start date
Good morning!!
7:10am - 1CB
9:30am - 2 scoops of PP mixed w/ 2T of oats; 1-Trex
12:35pm - 1 med salad (2-3 cups of spinach, 1 cup grilled chicken breast, .25 cup of carrots, .25 cup of chick peas, 2 med. green olives, 2 cherry tomatoes, 1/2 cup of croutons, 2T of ceasar dressing); 1 -Trex
7:10am - 1CB
9:30am - 2 scoops of PP mixed w/ 2T of oats; 1-Trex
12:35pm - 1 med salad (2-3 cups of spinach, 1 cup grilled chicken breast, .25 cup of carrots, .25 cup of chick peas, 2 med. green olives, 2 cherry tomatoes, 1/2 cup of croutons, 2T of ceasar dressing); 1 -Trex
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T
The Shadow
Guest
July 9th
show is in Fairfax
show is in Fairfax
Good morning,
Still trying to figure out a perfect schedule to take my fat burners (been staying up til 2am). Until then, my workouts will be in the evening.
7:20am - 1/2 cup of oatmeal w/ 4 egg whites (2CB; 1 multi and 1 biotin)
10:20am - 1 3oz BB pouch of tuna
1:30pm - 1 med. bake potato w/ 2T of salsa, 3T of low fat sour cream, 1T of chopped bacon; 5 brocolli flowerets and 1 cup of chicken breast; 1T-rex and 1 Leverox
4:50 - 1 3oz BB pouch of tuna
Just adding this so I remember what I'm doing tonight:
Chins 4 sets of 12-6 reps
Pullovers - 3 sets of 10-12 with 2 second pause on stretch
Straight-Arm pulldowns - 3 sets of 10-12 with pause on contraction
15 min of HIIT
Post workout: PP shake w/2T of oats; veggies and 1/2 cup of chicken/lamb
Still trying to figure out a perfect schedule to take my fat burners (been staying up til 2am). Until then, my workouts will be in the evening.
7:20am - 1/2 cup of oatmeal w/ 4 egg whites (2CB; 1 multi and 1 biotin)
10:20am - 1 3oz BB pouch of tuna
1:30pm - 1 med. bake potato w/ 2T of salsa, 3T of low fat sour cream, 1T of chopped bacon; 5 brocolli flowerets and 1 cup of chicken breast; 1T-rex and 1 Leverox
4:50 - 1 3oz BB pouch of tuna
Just adding this so I remember what I'm doing tonight:
Chins 4 sets of 12-6 reps
Pullovers - 3 sets of 10-12 with 2 second pause on stretch
Straight-Arm pulldowns - 3 sets of 10-12 with pause on contraction
15 min of HIIT
Post workout: PP shake w/2T of oats; veggies and 1/2 cup of chicken/lamb
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T
The Shadow
Guest
how was that last back workout?
Good morning,
T-Rex and YES cause me to bloat. I plan on taking progress pics and measurements on Sat/Sun so I'm not using them today and this weekend, so I can get rid of the water. I'm taking cardio breeze (I love what this does to my digestive system). Rough night sleeping (nothing new); will take today off and go to bed early tonight.
7:30am - 2 Cardio Breeze
10:00am - 1/3 cup of oats w/ 4 egg whites (1 cup of green tea)
12:00pm - 1.5L bottle of water
T-Rex and YES cause me to bloat. I plan on taking progress pics and measurements on Sat/Sun so I'm not using them today and this weekend, so I can get rid of the water. I'm taking cardio breeze (I love what this does to my digestive system). Rough night sleeping (nothing new); will take today off and go to bed early tonight.
7:30am - 2 Cardio Breeze
10:00am - 1/3 cup of oats w/ 4 egg whites (1 cup of green tea)
12:00pm - 1.5L bottle of water
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T
The Shadow
Guest
Interesting on the bloat
The Shadow said:
Yes, especially in my legs and thighs. I can drink 2 gallons of water, and my legs still swell. Then, when I lay off, the water retention goes down and I look slimmer. There is an interesting thread in the AAS forum that Macro replied to: http://www.elitefitness.com/forum/showthread.php?t=403368
T
The Shadow
Guest
I dont think its the YES thats causing it..Macro stated, and it makes sense, that the YES has caffeine and other local diruretics etc...
weird....
did it start when you applies the YES to your lower legs or before.after?
weird....
did it start when you applies the YES to your lower legs or before.after?
nycgirl said:
1:00pm - 1/2 cup of boiled chicken; 1/3 cup of mashed red potato; 2T of salsa (1 cup of green tea)
3:00pm - 1.5L bottle of water
4:00pm - 1 small salad (2 cups of spinach, 1 cup of grilled chicken, 3 cherry tomatoes, 3 broccolli florets, 1T of chick peas and 2T of ceasar dressing.
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Sorry, posting is a very cumbersome way to find out what's going on with you but if I call you or PM you then no one else gets to learn from it. 
Ok so only on your thighs which would mean it's not an allergic reaction to Trex. Can you try putting the YES on one thigh and not the other and see what happens?
Ok so only on your thighs which would mean it's not an allergic reaction to Trex. Can you try putting the YES on one thigh and not the other and see what happens?
Ulter said:Sorry, posting is a very cumbersome way to find out what's going on with you but if I call you or PM you then no one else gets to learn from it.
Ok so only on your thighs which would mean it's not an allergic reaction to Trex. Can you try putting the YES on one thigh and not the other and see what happens?
I completely understand. I've learned a lot from the other threads. I will put it on one thigh this weekend and get back to you. Basically, I'm still losing fat in the area (and trying to build muscle), so my thighs aren't as smooth as I would like them to be. After a few days of application of the YES, they are smooth (like they have filled out).
T
The Shadow
Guest
ouuuuu
I have developed a love for tea
NICE
I have developed a love for tea
NICE
Good morning,
Yeah Shadow, I love tea. I prefer herbal and green teas ove black teas. I like to buy the loose leaves. I rather have teas with my meals (I can't do powder drinks; and only drink diet sodas w/ cheat meals).
Definitely lost a lot of water yesterday. Will keep carbs extremely low (below 20-30) throughout the day. I'm going to dinner tonight, so there will be an increase in carbs tonight. However will keep it as low as possible. I have to remember to bring my r-ala. Will be taking pics and measurements tomorrow.
10:20 am - 1L of water
11:55am - 1/4 cup of oats w/ 4 egg whites 2T of organic honey crunch; 1 cup of green tea.
1:30pm - 1L of water
3:15pm - 6 crackers and 1 slice of swiss cheese - went over my carb limit (re: pre-dinner);
Yeah Shadow, I love tea. I prefer herbal and green teas ove black teas. I like to buy the loose leaves. I rather have teas with my meals (I can't do powder drinks; and only drink diet sodas w/ cheat meals).
Definitely lost a lot of water yesterday. Will keep carbs extremely low (below 20-30) throughout the day. I'm going to dinner tonight, so there will be an increase in carbs tonight. However will keep it as low as possible. I have to remember to bring my r-ala. Will be taking pics and measurements tomorrow.
10:20 am - 1L of water
11:55am - 1/4 cup of oats w/ 4 egg whites 2T of organic honey crunch; 1 cup of green tea.
1:30pm - 1L of water
3:15pm - 6 crackers and 1 slice of swiss cheese - went over my carb limit (re: pre-dinner);
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velvett said:
^^
I like their red tea and chai tea (I love the whole star anises they put in it)
Check out www.teavana.com/
They have a shops around the country and in the D.C. area, but it's easier for me place an order.
Good morning,
Here are my measurements and Body fat percentage. I don't want to know my weight because I don't want to be overly concerned with it. Measurements and BF% will be taken every 2 weeks.
Body Fat%: 22.7%
Measurements:
Chest - 35in
Bust - 37in
Right Underneath Bust - 32in
Upper Waist - 31in
Belly Button - 28in
Lower Waist (my lovely pouch) - 31in
Hips - 37in
Full Butt - 39in
Right below butt - 35in
Left thigh (fullest part) - 22in; leanest part - 17in
Right thigh (fullest part) - 22in; leanest part - 18in
My goal is to get down to 17% body fat by July 31. I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.
Here are some pics, more will be coming later today (the light is horrible; I'll try the bathroom; if not later this evening or this week. I will be taking these every 2 weeks.
Here are my measurements and Body fat percentage. I don't want to know my weight because I don't want to be overly concerned with it. Measurements and BF% will be taken every 2 weeks.
Body Fat%: 22.7%
Measurements:
Chest - 35in
Bust - 37in
Right Underneath Bust - 32in
Upper Waist - 31in
Belly Button - 28in
Lower Waist (my lovely pouch) - 31in
Hips - 37in
Full Butt - 39in
Right below butt - 35in
Left thigh (fullest part) - 22in; leanest part - 17in
Right thigh (fullest part) - 22in; leanest part - 18in
My goal is to get down to 17% body fat by July 31. I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.
Here are some pics, more will be coming later today (the light is horrible; I'll try the bathroom; if not later this evening or this week. I will be taking these every 2 weeks.
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nycgirl said:
I hear you on not knowing the weight - it is pointless to me. I could care less what my weight is. My doctors office laughs at me because I tell them I don't want to know - I shut my eyes when they ewigh me. I figure, if there is a problem, they will tell me. Am I a better, happier person because I know my weight? HELL NO.
BUT, it can help you when you are tracking BF, that way you can figure your actual lbs of fat weight and muscle weight. But as long as you do BF%, that should help you track your progress.
We share the same goals (well, they were my goals before I got PG). I could care less about getting abs - I wanted to be lean and shapely, but certainly not as lean as many people desire. I would rather enjoy life, food and friends I only live once, it isn't worth it to me. JMO, I know everyone is different.
Good luck to you - I know you'll do great.
Good morning,
7:30 am - 1/4 cup of oats w/ 3 whites (1 cup of mint tea)
2:00pm - 1 salad (2 cups of spinach, 1 cup of chicken, 1/2 cup of shredded carrots, 3 cherry tomatoes, 3 broccolli flowerets and 1T of ceasar dressing.) 1T-Rex and 1 Leverox
Not much of an appetite today, thanks to my carb feast.
4:40pm - 1/2 cup of low fat cottage cheese w/ 1/4 cup of organic honey crunch (1T-Rex; 1Leverox)
9:30pm - 1/2 cup of boiled lamb w/ 1/2 cup of turnip greens (2 Leverox)
7:30 am - 1/4 cup of oats w/ 3 whites (1 cup of mint tea)
2:00pm - 1 salad (2 cups of spinach, 1 cup of chicken, 1/2 cup of shredded carrots, 3 cherry tomatoes, 3 broccolli flowerets and 1T of ceasar dressing.) 1T-Rex and 1 Leverox
Not much of an appetite today, thanks to my carb feast.
4:40pm - 1/2 cup of low fat cottage cheese w/ 1/4 cup of organic honey crunch (1T-Rex; 1Leverox)
9:30pm - 1/2 cup of boiled lamb w/ 1/2 cup of turnip greens (2 Leverox)
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Good morning,
6:00 am - 10 minutes of steady cardio; 8 cycles (45 sec/30sec)
7:00am - 2 Cardio Breeze, 1 R-ala, 1 multi, 1 biotin
7:15am - 1/4 cup of oats w/ 4 egg whites
10:15am - 15 almonds
1:40pm - 1/3 cup of mashed red potato w/ skin and 1/2 cup of boiled chicken; 1 T-Rex and 1 Leverox.
6:00 am - 10 minutes of steady cardio; 8 cycles (45 sec/30sec)
7:00am - 2 Cardio Breeze, 1 R-ala, 1 multi, 1 biotin
7:15am - 1/4 cup of oats w/ 4 egg whites
10:15am - 15 almonds
1:40pm - 1/3 cup of mashed red potato w/ skin and 1/2 cup of boiled chicken; 1 T-Rex and 1 Leverox.
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nycgirl said:
Bunny, thank you for the kind words. I'm glad I'm logging again (its easy to off track when you don't). I lost some body fat (and muscle) despite the fact that my diet wasn't perfect due to stress and fat burners (which I don't condone). I will take more pics this weekend. I think my issues with the YES, may be due to the amount of water I drink. I'm trying to take in more. My sleeping is better and I have finally figured out the correct fat burner dosage for me.
4:40pm - 2 scoops of PP in water; 1T-Rex and 1 Leverox
8:30pm - 1 cup of boiled chicken and 1/2 cup of turnip greens; 3T of Low fat sour cream;
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Good morning
7:30am - 1/2 cup of oats w/ 5 egg whites; 2 CB, 1multi, 1 r-ala, 1 biotin
10:15am - 20 almonds
1:00pm - 2 cups of greens w/ 4 chicken fingers, 1/2 cup of carrots, 1/2 cup of celery and 2T of low fat ranch.
4:00pm - 1 Starbucks Caffe Skim Latte w/ 2 packets of Raw Sugar (forgot my R-ala; already poured sugar in. Need to keep some here at work).
7:30am - 1/2 cup of oats w/ 5 egg whites; 2 CB, 1multi, 1 r-ala, 1 biotin
10:15am - 20 almonds
1:00pm - 2 cups of greens w/ 4 chicken fingers, 1/2 cup of carrots, 1/2 cup of celery and 2T of low fat ranch.
4:00pm - 1 Starbucks Caffe Skim Latte w/ 2 packets of Raw Sugar (forgot my R-ala; already poured sugar in. Need to keep some here at work).
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Good morning,
This has to be the worse summer since I moved to the D.C. area. It has been at least 95 degrees for a week and now my allergies are acting up. I have to keep the diet tight during this heat wave because I cannot do too much when it is this hot (I suffer from heat stroke). We are expecting a cold front today, so I hope to hit the gym tomorrow morning.
7:30am - 1/4 cup of oats w/ 5 egg whites; 2 CB, 1 multi, 1 R-ala, 1 Biotin
10:30am - 1 bagel w/ 1 serving of cream cheese; 1 r-ala
1:30pm - 1 salad w/ 3 chicken fingers, 3-4 cups of mixed greens, 1/2 cup of carrots, 1/2 cup of celery, 2T of low fat ranch dressing.
This has to be the worse summer since I moved to the D.C. area. It has been at least 95 degrees for a week and now my allergies are acting up. I have to keep the diet tight during this heat wave because I cannot do too much when it is this hot (I suffer from heat stroke). We are expecting a cold front today, so I hope to hit the gym tomorrow morning.
7:30am - 1/4 cup of oats w/ 5 egg whites; 2 CB, 1 multi, 1 R-ala, 1 Biotin
10:30am - 1 bagel w/ 1 serving of cream cheese; 1 r-ala
1:30pm - 1 salad w/ 3 chicken fingers, 3-4 cups of mixed greens, 1/2 cup of carrots, 1/2 cup of celery, 2T of low fat ranch dressing.
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nycgirl said:Good morning,
Here are my measurements and Body fat percentage. I don't want to know my weight because I don't want to be overly concerned with it. Measurements and BF% will be taken every 2 weeks.
Body Fat%: 22.7%
Measurements:
Chest - 35in
Bust - 37in
Right Underneath Bust - 32in
Upper Waist - 31in
Belly Button - 28in
Lower Waist (my lovely pouch) - 31in
Hips - 37in
Full Butt - 39in
Right below butt - 35in
Left thigh (fullest part) - 22in; leanest part - 17in
Right thigh (fullest part) - 22in; leanest part - 18in
My goal is to get down to 17% body fat by July 31. I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.
Here are some pics, more will be coming later today (the light is horrible; I'll try the bathroom; if not later this evening or this week. I will be taking these every 2 weeks.
you are looking Great!
Friday - Cheat Day
Good morning,
12:30pm - 4 egg whites/1 whole egg omelette w/ 1/2 cup of chicken, 1T of American cheese, 1T of hot cherry ground peppers w/ 3T of guacamole on the side.
Some frontal shots. New pics will be added in 2 weeks. Sorry for the crappy shots, I'm the worse photgrapher. One day I will get it right.
Good morning,
12:30pm - 4 egg whites/1 whole egg omelette w/ 1/2 cup of chicken, 1T of American cheese, 1T of hot cherry ground peppers w/ 3T of guacamole on the side.
Some frontal shots. New pics will be added in 2 weeks. Sorry for the crappy shots, I'm the worse photgrapher. One day I will get it right.
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J
jenscats5
Guest
Looking Gooooooood there girly!!
You should be proud! You're looking great!nycgirl said:
J
jenscats5
Guest
nycgirl said:
You should be proud of yourself!!
Check my log -- there are recent pics in there.....
buffer1
New member
giver darlinnycgirl said:Well, I hope it isn't too late to start a food and training log. Doing this will force me to be honest with myself (and others) and stick to my plan. Not that I haven't (with the exception of yesterday), but the people I work with, family, etc. do not understand the change in lifestyle.
Please feel free to comment.
Sunday – Feb. 6th
Meal 1(8:30) – 1/3 cup of oatmeal w/ 1Tbs of flax seeds and 2 egg whites
Workout – Legs
Squats – 1 warm-up set/8 reps - barbell only; 3 sets of eight reps – 15lbs added on
Lunges – 3 sets of 5 w/ 15lb dumbbell
Leg curls – 3 sets of 8 – 60lbs; 60lbs; 75lbs
Calf Raises – 3 sets of 12 – 20lbs
PWO – Strawberry Protein shake (1 scoop) mixed w/ unsweetened soy milk
Meal 2 (11:30)– 2 egg whites and a ¼ cup of nuts
Meal 3 (3:30) – ½ cup of brown rice; 1 3oz pouch of pink salmon (15g protein); 1 serving of carrots
Last Meal (6:30) – 2 slices of pizza w/ everything (no alcohol) Yes I know. I allow myself one cheat meal every Fri, but due to the special occasion
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
Good Morning,
Thank you to everyone for the kind words.
Starting Shadow's 5x5 program again to regain the strength I lost. After that I will do the 2nd program he designed.
10:30am - 1/2 cup of coffee w/ 2T of soy milk; 1/4 cup of oats w/ 4 egg whites.
Workout - 12:45pm (will add weight amounts when I'm done)
Squats - 5x3 - 50lbs added on
(Definitely felt it in my quads; will stick with this weight for the 5x5 workout on Thurs.)
Deadlifts - 1x20 - 20lbs added on
(A little too heavy on this one - too many "breaks". Will drop the weight 10lbs and stick with that weight for another week)
Seated Shoulder Presses - 5x5 - 15lb dumbbells
(went light on this excercise; knocked the sets out with any problems; will go up to 20lb dumbbells next week)
Standing Calf Raises - 2x20 - 55lbs
(Someone was using the seated machine; will do those on Tues. - Again went light - will go up 5lbs next week)
Added an isolation excercise to Day1's routine. Will add an isolation excercise to the other days as well.
Good Mornings - 1x10 - barbell only
(Will stick with the barbell for one more week to get the form down - I think this will become my 2nd favorite excercise)
Great wrokout today. Body is trembling from the workout.
Thank you to everyone for the kind words.
Starting Shadow's 5x5 program again to regain the strength I lost. After that I will do the 2nd program he designed.
10:30am - 1/2 cup of coffee w/ 2T of soy milk; 1/4 cup of oats w/ 4 egg whites.
Workout - 12:45pm (will add weight amounts when I'm done)
Squats - 5x3 - 50lbs added on
(Definitely felt it in my quads; will stick with this weight for the 5x5 workout on Thurs.)
Deadlifts - 1x20 - 20lbs added on
(A little too heavy on this one - too many "breaks". Will drop the weight 10lbs and stick with that weight for another week)
Seated Shoulder Presses - 5x5 - 15lb dumbbells
(went light on this excercise; knocked the sets out with any problems; will go up to 20lb dumbbells next week)
Standing Calf Raises - 2x20 - 55lbs
(Someone was using the seated machine; will do those on Tues. - Again went light - will go up 5lbs next week)
Added an isolation excercise to Day1's routine. Will add an isolation excercise to the other days as well.
Good Mornings - 1x10 - barbell only
(Will stick with the barbell for one more week to get the form down - I think this will become my 2nd favorite excercise)
Great wrokout today. Body is trembling from the workout.
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nycgirl said:
1:30pm - 1/2 cup of oats and 7 egg whites
4:00pm - 1 cup of mashed red potato w/ skin topped with 1/2 cup of chicken, and 1 cup of spinach and 5 grape tomatoes sauteed in 1/2T of olive oil; 2T of sour cream on the side.
8:55pm - 1 cup of boiled chicken and 1/4 cup (dry) of orzo pasta;2T of ketchup (out of tomato sauce)
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Good morning,
Every muscle between my butt and knees is sore. It sucks, but I love having that feeling again. Looking forward to getting on the scale and taking bf measurement on Sat.
7:55am - 1 R-ala, 1 Biotin, 1 multi, 1T-Rex, 1 Leverox
8:00am - 1/2 of breakfast (1/2C of dry oats cooked w/ 8 egg whites)
10:30am - Will have remaining half.
Every muscle between my butt and knees is sore. It sucks, but I love having that feeling again. Looking forward to getting on the scale and taking bf measurement on Sat.
7:55am - 1 R-ala, 1 Biotin, 1 multi, 1T-Rex, 1 Leverox
8:00am - 1/2 of breakfast (1/2C of dry oats cooked w/ 8 egg whites)
10:30am - Will have remaining half.
nycgirl said:
1:00 pm Baked Potato w/ 2T of low fat sour cream, 1T of salsa, 1T of crushed bacon; 1 cup of grilled chicken
4:40pm - 1/2 cup of grilled chicken; 1/4 cup of carrots, 6 sugar snap peas, 3 cherry tomotoes
9:00pm - 1 cup of boiled chicken w/ 2T of sour cream (I'm falling in love with this stuff. Tub is almost empty - will not replace.)
Good Morning,
Woke up late (I need to stop chatting on this site til 1am!).
8:00am - 2CB, 1 multi, 1 biotin, 1 r-ala (took this because I thought I had time to eat my oatmeal - I didn't)
During commute to work - 1/4 cup of chicken. (you should have seen the faces when I pulled pieces of boiled chicken out of a container to eat on the train)
9:45am - 1/4 cup of oats (dry) cooked w/ 4 egg whites
Woke up late (I need to stop chatting on this site til 1am!).
8:00am - 2CB, 1 multi, 1 biotin, 1 r-ala (took this because I thought I had time to eat my oatmeal - I didn't)
During commute to work - 1/4 cup of chicken. (you should have seen the faces when I pulled pieces of boiled chicken out of a container to eat on the train)
9:45am - 1/4 cup of oats (dry) cooked w/ 4 egg whites
Good Morning
6:30am - Ran 1 mile; 10 minutes of steady cardio; 8 cycles (45/30sec) on Arc Trainer
7:30am - 1 scoop of Egg White Protein w/ 2T of oats; 1 multi, 1CB, 1r-ala, 1 Biotin, 1 calcuim w/magnesium
7:45am - 10 oz of organic apple juice (will be drinking this every day for next 5 dys (then the amount will increase to 1qt for another 5dys) - preparing body for liver/gallbladder flush)
10:30am - 1/4 cup of oats w/ 4 egg whites and 1T of flax seeds; 1 T-rex, 1 Leverox
1:45pm - 1 salad (2 cups of romaine lettuce, 1/2 cup of shredded carrots, 2.5 cups of sliced chickend breast and 2T of ceasar dressing) 1 T-rex; 1 Leverox
4:45pm - 1CB and 1 Leverox; 1 quart of water.
9:00pm - 3 Strong Cleanse tablets and 1 psyllium husk pill
9:30pm - 10 almonds
10:00pm - 1 cup of turnip greens
6:30am - Ran 1 mile; 10 minutes of steady cardio; 8 cycles (45/30sec) on Arc Trainer
7:30am - 1 scoop of Egg White Protein w/ 2T of oats; 1 multi, 1CB, 1r-ala, 1 Biotin, 1 calcuim w/magnesium
7:45am - 10 oz of organic apple juice (will be drinking this every day for next 5 dys (then the amount will increase to 1qt for another 5dys) - preparing body for liver/gallbladder flush)
10:30am - 1/4 cup of oats w/ 4 egg whites and 1T of flax seeds; 1 T-rex, 1 Leverox
1:45pm - 1 salad (2 cups of romaine lettuce, 1/2 cup of shredded carrots, 2.5 cups of sliced chickend breast and 2T of ceasar dressing) 1 T-rex; 1 Leverox
4:45pm - 1CB and 1 Leverox; 1 quart of water.
9:00pm - 3 Strong Cleanse tablets and 1 psyllium husk pill
9:30pm - 10 almonds
10:00pm - 1 cup of turnip greens
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J
jenscats5
Guest
nycgirl said:
Couldn't remember if you were aware, but the whole flax seeds pass thru your body untouched as your stomach can't break them down....may want to grind them first....or use the meal or oil....
J
jenscats5
Guest
nycgirl said:
Ah! Sorry, forgot about that......
Woke up late. Will get to the gym this evening.
10:30am - 1/4 cup of oats w/ 1t of flax seeds and 4 egg whites; 1 multi, 1 Biotin, 1T-rex, 1 leverox; 1 calcium (Saving CB for workout).
Between the hours of 12:00 and 2:00 - ate 2 sushi rolls (8 pieces each) - 1 Spicy Tuna and 1 Salmon. 4 R-ALA (For the AF Store - Glucorell!!!
)
4:00pm - 1T-rex; 1 Leverox; 1 quart of water.
10:30am - 1/4 cup of oats w/ 1t of flax seeds and 4 egg whites; 1 multi, 1 Biotin, 1T-rex, 1 leverox; 1 calcium (Saving CB for workout).
Between the hours of 12:00 and 2:00 - ate 2 sushi rolls (8 pieces each) - 1 Spicy Tuna and 1 Salmon. 4 R-ALA (For the AF Store - Glucorell!!!
)4:00pm - 1T-rex; 1 Leverox; 1 quart of water.
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