NY crew: Sundays workout

[t3c]

Wide stance GM to a 3RM...free gms. Revex suggested suspended but since the heights of all the lifters that will be here on sunday varies so much its better to do it free or some people will be too deep or too high

Hamstring asistance
ABS

EVENTS:

Powerstairs with duck walk implement
Heavy Conan walks
Light farmer speed trips
Grip work


2:00pm good for everyone?

 

[revexrevex]

Perfect

 

[sk*]

 

[t3c]

i hope you guys are eating alot...i am

in a few seconds i plan on making a shake consisting of all the free shit i got from work today

2 cups of milk
some icecream
3 scoops of muscle milk
3 expired nitro tech bars

that should be about 2000 calories

 

[Powerlifter-148]

i ate 1600 calories in like 10 minutes...
8 glazed donuts

i /pwn you

we're gonna have a NJ traiing day in a month . i hope

 

[t3c]

i ate 1600 calories in like 10 minutes...
8 glazed donuts

i /pwn you

we're gonna have a NJ traiing day in a month . i hope

dude did you read what i typed?!!?

3 nitrotech bars! i will gain 30lbs of muscle by the time i lift tomorrow

 

[slobberknocker]

Yeah but they're expired so you'll probably only gain like 14 lbs of muscle.

 

[t3c]

Yeah but they're expired so you'll probably only gain like 14 lbs of muscle.

fuck

 

[revexrevex]

slobberknocker stop fucking around

 

[ffknight84]

i ate 1600 calories in like 10 minutes...
8 glazed donuts

i /pwn you

we're gonna have a NJ traiing day in a month . i hope

where in NJ and when, cause ill be there !!! ( if its north jersey that is )

 

[t3c]

i just drank the drink...i filled up like 4 huge glasses

i want to die now

upon completion if the 4th glass i felt like i was going to pass out. i cant imagine how much sugar i just consumed...prolly 150+g

LOL

 

[Powerlifter-148]

ffknight, its in morris county.. check ur PMs

 

[Lord_Suston]

not this weekend but the one after. Got midterms

 

[gmanlax7]

shake soumds excelent

 

[b fold the truth]

There will be 3 of us tomorrow...

Clint, Cheese, and Ashley

Here is our ROUGH Plan Time to go a little lighter and work on conditioning this week. No BIG PR's or freaky weight lifted this week...just a little conditioning to get me ready for the Pr's to come in this month...and I will set some.

Sunday October 5th, 2003

GM Variation: up to a 1-5RM (probably chain suspended)
Squat Variation: (optional)
St Calf Raises:
Events:
Rev Hypers:
Abs: (optional)

Super Yoke:
Clint: 710 x 50’, 760 x 50’, 620-710 x 50’

Farmers Walk:
Clint: 285 x 100 –200’ with 1 turn x 1-3 sets

Tire Flip: (optional)
Clint: 1k tire x 2-5 flips (optional). 550 x 50’, 350 x 50’

Atlas Stones: (optional)
Clint: 415 stone x 1

Grip Work:
Pinch Grip, 4” pipe, or gripper holds

Of course, this is just for me as I am not sure what Ashley can do on the events as of now and I'm not sure what Cheese wants to do exactly. After last Sunday, we need a rest.

B True

 

[Zander1983]

Can't wait for the resultant vids and thread.

Drive yourselves into the ground, gentlemen.

 

[b fold the truth]

Can't wait for the resultant vids and thread.

Drive yourselves into the ground, gentlemen.

I plan on laughing quite a bit to be honest...and having fun. Hopefully I'll be able to set a PR on chain suspended GM's...and the 415 stone won't laugh too hard at me this week...

B True

 

[Zander1983]

I plan on laughing quite a bit to be honest...and having fun. Hopefully I'll be able to set a PR on chain suspended GM's...and the 415 stone won't laugh too hard at me this week...

B True

You always find a way for a PR somewhere... its the b fold way.

Laughter is what this is all about, in amongst the self destruction and pain.

 

[b fold the truth]

You always find a way for a PR somewhere... its the b fold way.

Laughter is what this is all about, in amongst the self destruction and pain.

Well...I'm not sure where I will beat any Previous PR this week...but surely I can set a new one...lol.

Breaking 635 on the GM's will be ROUGH!!!!

B True