Nwinters online journal

[Exodus]

just my opinion......... i would get the pr.......... once you have the new pr, the 315 will feel light.........lol

X

 

[NWinters]

8-5-03

Squats
135x10
225x6
315x3
325x1
345x1
365x1
370x1 pr

Front Squats
225x3
185x4
135x8

High Steps

40lbsx10
80x10

calves, abs

 

[PolishHammer1977]

nice job brother!!!! PR TIme!

 

[kingc_79]

congrats man...nice pr...keep em comin.........(the one fista)

 

[NWinters]

8-7-03

Power Cleans
135x8
135x5
165x5
185x3
205x3

Push Press
135x6
135x5
155x4
175x4

Shrugs
135x10
405x3x5

Incline Press
225x5
225x5
245x3

High Pulls

135x3x3

 

[kingc_79]

nice workout man....keep doin that and your shoulders are gonna be huge...how'd you like the high pulls? i havent done them b4 and wanna give em a try soon.

 

[NWinters]

I have noticed a significant increase in the size of my rear delts and traps from doing cleans and high pulls . The high pulls help out alot too and is the accessory work for my cleans. High pulls also help me to learn how to balance a little better.

 

[Lord_Suston]

Nice job man. You seem to gaining strength real quick with all the pr's. My suggestion is not to repeat the weight if you get it for one rep easily go up. This way you will get use to the weight after a while. Great job on all the workouts

 

[Exodus]

nick....... you keep getting stronger and stronger.......... keep at it

X

 

[NWinters]

8-8-03

GM's
135x8
225x3x3

Front Squats
145x2x10


Did a shitload of core work. and some Bi's.

Abwork consisted of

laying leg raises
side bends
roman chair situps