There realy isnt any advice to give except not to take bain at all!!! YOur probably addicted right now and looking for someone to join you so to make your self feel like less of a junkie!! right?? the shit is bad, you know it and so does everyone that uses it and if they dont they soon will!!! Ever met a pro at a pre show that uses bain?>? they should be having the time of there life with the fans and meeting people but instead they are trying to just hang in there long enough to sneek to the bathroom for another whack...all sweaty and clammy and ghostly white!!!!!!! yah fuck you and anyone else who suggests bain as a posotive anything!!