FRIDAY: Bit of an odd day. Had meetings early AM, so no morning cardio (plus it was 28!) Ended up getting done with work earlier than normal, so I was able to do BACK plus 40 minutes bike earlier than normal. The weather got nicer throughout the day, the kids spent the night with friends and we had a few couples over for drinks and dinner. I enjoy a few drinks now and then (kinda my job) but when I get focused and tuned in, like I am right now, I have NO DESIRE to drink anything with alcohol. So, I didn't. I was able to grill and made some of the best chicken breast I've had in a long time. I was still able to eat right and have a good time. Not always easy.
Since I Dead Lifted on Wednesday, I thought it best to not do it again so soon, but I was tempted. Energy levels, strength, clarity and focus were all top notch.
One Arm D B Row 2 x 15 130 2 x 12 140 2 x 10 150
Smith Bent Row 4 x 15 225 1 x 12 275
W G Lat P D 5 x 15 16 (machine)
Hammer Seated 1 Arm Row 5 x 15 + 15 3 plates/side
N G Pull Dow 5 x 15 15 (machine)
Seated C G Row 5 x 12 16
This morning, I again feel great. Normally I need to recharge after a full week, but the last few weekends, I've felt great. I was able to get in AM fasted cardio and did have a slight drop on the scale again. As per Omega's recomendation, I took 3 LipoStim this morning and am looking forward to enjoying it and all of its benefits. I will be doing CHEST later this afternoon, but will be enjoying my family time (without dragging ass!) until then.