Please Scroll Down to See Forums Below Last week my shoulder started giving me pains. I took about a week off, it was feeling pretty good so I benched today. First rep came down and it hurt like hell. It cracked or made a popping sound a few times, but it only really hurts when i raise it and bring it forward, really bad now, when im not lifting anything. Any ideas what it could be, or what I should do? (obviously take some time off, which ill be doing)
Now I done it...
- Thread starter fitricise
- Start date
Allon
New member
Time off, then doctor, then when you bench again (Once you are fully recovered) Bench light and easy and make sure you are not pushing the injury back again. Working out real easy a few times in a row is will let you test how the joint is feeling and strengthen it before getting back to your old weights.
