I am not sure what this may be called but has anyone ever done something like chosen a weight or even 1RM and worked backwards increasing the reps at the give weight each workout?
Ex.
Week 1 6 x 3 reps (100 lbs)
Week 2 6 x 4 reps (100lbs)
Week 3 6 x 5 reps (100lbs)
Week 4 etc.
Week 5 etc.
Ex.
Week 1 6 x 3 reps (100 lbs)
Week 2 6 x 4 reps (100lbs)
Week 3 6 x 5 reps (100lbs)
Week 4 etc.
Week 5 etc.