Not gaining weight on test

[stuck]

I see the words "usually", "try" and "generally" alot in your diet description, which to me means you have no planned diet.

Everyone who has problems putting on weight during their cycles seem to share the common practice of eating meal replacement bars or those 800 calorie shakes. Ditch that crap, get yourself on normal protein shakes, and eat REAL FOOD.

There are alot of guys on this board that are busy during the day. If that's the case and you can't juggle your schedule on the fly, you need to have your meals ready at the beginning of the day. If you have time at night to cook one, cook four instead and throw it in the fridge. Carry a mini cooler with you with your bread, turkey and peanut butter. If it was easy to do, 50% of the population wouldn't be a bunch of fatasses. You have to take an objective look at your life and figure out how to fit everything in.

 

[Joe Stenson]

I see the words "usually", "try" and "generally" alot in your diet description, which to me means you have no planned diet.

Everyone who has problems putting on weight during their cycles seem to share the common practice of eating meal replacement bars or those 800 calorie shakes. Ditch that crap, get yourself on normal protein shakes, and eat REAL FOOD.

There are alot of guys on this board that are busy during the day. If that's the case and you can't juggle your schedule on the fly, you need to have your meals ready at the beginning of the day. If you have time at night to cook one, cook four instead and throw it in the fridge. Carry a mini cooler with you with your bread, turkey and peanut butter. If it was easy to do, 50% of the population wouldn't be a bunch of fatasses. You have to take an objective look at your life and figure out how to fit everything in.

Good post.

The only thing that struck me as odd was the recommendation of "normal protein shakes" (I assume you mean straight protein, as opposed to weightgainers) as opposed to a high-calorie one...this for a guy who is having trouble gaining weight.

 

[stuck]

Good post.

The only thing that struck me as odd was the recommendation of "normal protein shakes" (I assume you mean straight protein, as opposed to weightgainers) as opposed to a high-calorie one...this for a guy who is having trouble gaining weight.

I think if he replaced those weight gainers with 800 calories of real food, he'd see some better results. Right now I think they're just an excuse to not take a look at his "real" caloric intake.

 

[Joe Stenson]

I think if he replaced those weight gainers with 800 calories of real food, he'd see some better results. Right now I think they're just an excuse to not take a look at his "real" caloric intake.

Oh for sure. I thought you meant a straight swap of weightgainer for protein powder, meaning less total calories consumed.

 

[mthomps5]

thanks guys..the weight is beginning to come on rather quick. Not sure if it is water weight or what..but i have put on about 5-6 lbs. since i first posted. I have noticed that i am putting a good bit of thickness on my core. Is this just an effect of test or diet?? I am just consuming as many good calories as possible..trying to stay away from fat cals.

 

[JKurz1]

post your exact diet for today with times...I'll let you know.